Herbal Medicine is the therapeutic use of plants to treat disease and enhance general health and wellbeing. Herbs can act on the body as powerfully as synthetic drugs and should be treated with the same care and respect.
Never stop taking your conventional drugs in favor of herbs without the approval of your doctor.
Herbs are known for their culinary, medicinal and relaxation properties. They give flavor to food and provide numerous health benefits. However, not many people can manage to have fresh herbs throughout the year and they use dried ones.
This is mainly due to the climate. Fortunately, you can grow your own herbs indoors and have a fresh supply all year long. Fresh herbs are rich in nutrients, color, and flavor. Here’s how to grow herbs indoors.
Growing Herbs Indoors
The process of growing plants indoors in water is known as hydroponics. So, here are the steps:
- You should take some herb cutting and put them in glass bottles. Add plain water, either rain water or tap water which has been left to air overnight. Avoid using tight-fitting containers.
- Remove the lower leaves because they can rot in water. You should change the water once a week. When the roots start growing, don’t change the water.
- You can also soak a few willow branches in warm water overnight and then use to speed up the growth.
- Place the jar on a bright light.
10 Herbs You can Grow Indoors
You can easily grow basil indoors. It is packed with antioxidant, antibiotic, antifungal, and antiviral properties and it provides numerous benefits. Simply, cut off the stem you want to root before the parent plant flowers.
2. Lemon Balm
This herb is known for its fresh smell, which keeps the mosquitos and insects away. You should pick several cuttings in spring or fall and put them in water in a bright place. Lemon balm can help digestion and reduce anxiety. Bear in mind that you should change the water once a week.
The process of growing oregano is similar to that of basil. You should take fresh oregano cuttings in water and pinch the growing tips as it grows. It has various health benefits which come as a result of its antibacterial, antiviral, antifungal, and antioxidant properties.
This is probably the easiest herb you can grow indoors. All you should do is place some fresh peppermint cuttings in water. You can use it in your salads and desserts. It will soothe bowel syndrome and reduce the stress levels. Moreover, you will be protected from spiders and mice as they don’t like the smell.
Its thick stems will take a while to grow roots and should be placed in a sunny spot. You can use it in soups, as a garnish or meat rub. It can improve the brain health, boost memory, and promote hair growth.
You can grow your own sage indoors by taking a few sprigs in the spring from an outdoor plant and placing them in shallow water. Make sure you don’t let the leaves touch the water. This amazing herb will help you with anxiety, and it will improve the memory.
This herb requires the same growing process as peppermint. It is extremely beneficial for post-menopausal women and can balance sex hormones.
Take organic stevia cuttings and put them in a glass jar full of water. Stevia doesn’t like the cold, so make sure to put it in a consistently warm spot. It will help you stop smoking.
Grow tarragon by taking spring cuttings after fresh growth appears. You should place it on a warm and bright spot. Tarragon is packed with antibacterial properties and it can regulate blood sugar levels and treat metabolic syndrome.
You should take cuttings in the mid-spring or early summer before the parent plants flowers. Keep it moist to prevent drying out. This herb is beneficial as it can lower blood pressure, prevent tooth decay, and cause cancer cell death.