14 Signs Your Blood Sugar Is Probably Too High, and How to Lower the Levels

The average blood sugar rises gradually and as it rises there is damage occurring throughout the body. Out of control blood sugar levels can lead to serious short-term problems such as hypoglycemia, hyperglycemia, or diabetic ketoacidosis.

In the long run, uncontrolled blood sugar can also damage the vessels that supply blood to important organs, like the heart, kidneys, eyes, and nerves. This can occur even when you feel OK. That’s why it’s so important to take action as soon as you’re diagnosed with diabetes.

Our bodies are amazing, but unfortunately, once you have a heart attack or stroke, or your kidneys fail, or you become blind, the damage can’t be undone.

The good news is that paying attention to blood sugar control can help keep you healthy and prevent health problems from happening later.

Our diets have an enormous influence on our overall health, especially on the blood sugar levels. If you happen to experience the symptoms mentioned below, make sure to consult your physician and try to exclude the foods with a high GI from your diet to prevent sugar spikes and additional complications.

14 Signs of High Blood Sugar Levels

  • Stomach problems
  • Excessive thirst
  • Nerve problems
  • Dry mouth
  • Impotence
  • Itchy and dry skin
  • Constant hunger
  • Excessive weight gain
  • Inability to focus
  • Slow healing of wounds and cuts
  • Frequent urination or nighttime urination
  • Blurry vision
  • Tiredness
  • Recurrent infections

How to Lower the Blood Sugar Levels

GI or the glycemic index is a ranking of carbs in foods according to how they influence the blood glucose levels. This number can vary from zero to hundred, therefore, there are low-GI foods, as well as moderate and high. The low ones are processed slower than the high foods so they lower the insulin levels and encourage weight loss.

Foods with Low Glycemic Index

These foods have a GI between 0-54. They should be consumed on a daily basis. Let’s take a look at some of them:

  • One egg: 0
  • One cup of hummus: 6
  • One cup of broccoli: 10
  • One mid-sized yellow onion: 10
  • One cup of walnuts: 15
  • One cup of cherries: 22
  • One cup of cashew nuts: 22
  • One cup of yogurt: 23
  • One Turkey sausage: 28
  • One cup of kidney beans: 31
  • One cup of butter beans: 34
  • 8 ounces of tomato juice: 38
  • One mid-sized apple: 38
  • One cup of spaghetti: 42
  • One cup of green grapes: 46
  • Eight ounces of pineapple juice: 46
  • One large carrot: 47
  • One medium orange: 48
  • One large grapefruit: 50
  • One large banana: 52
  • One cup of peas: 54

source: mayoclinic  bare natural health 

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