Since childhood, we have heard stories about myths like the fountain of youth and elixir of eternal life etc. And when we grew up we finally found out that these things weren’t true and were just made up stories.
These stories will always be famous and will keep on appearing time and again because to stay young is a natural desire. Who wouldn’t want to stay young forever but sadly that isn’t possible. But the story doesn’t end here.
You can stay young more than the average age limit and all you have to do is to eat right.
What I am about to tell you is no secret. There isn’t a magic potion that’ll make you young forever. You can stay healthy and look young than your age just by eating the right stuff. Today most of us look older than our actual age. Ever wondered why is that?
Ever wondered why is that?
Because we have a disrupted lifestyle. We don’t sleep properly, we don’t exercise and most importantly our daily meals are filled with high calories which have made more than half of the population of the USA is obese.
That is right, obesity is quickly spreading out which even makes a teenager look like a 30-year-old. Obesity doesn’t only make you fat and look older. It also decreases your lifespan. Say if you were to live 60 years, but if you’ve got obesity than you would probably die at 45 years.
Why? Because you’ll be surrounded by chronic diseases like heart diseases and sugar etc. which will decrease your life expectancy.
There is only one way to avoid obesity and that is to improve your eating habits. For starters cut the junk food, forget those cheese fries and stop drinking that soda. Next, you need to stop that 24/7 munching habit. You don’t always need something in your mouth.
And finally, you need to add a few things in your daily diet plan. The list of eatables that I am about to mention is anti-aging foods that can improve your health but more importantly they can make you look way more young than your actual age.
So below is the list of 10 types of anti-aging food that should always keep in your diet.
Top 10 eating foods that are considered as the elixir of youth.
Although this herb may have a peculiar smell and a strong taste there are many health benefits attached to it. The most vital chemical compound present in garlic is allicin, which is a great therapeutic ingredient with several medicinal qualities. The allicin compound in garlic contains sulfur, which is the reason for its peculiar smell and odd taste. The herb has been used in medicines since ages and it has a ton of health benefits. Some of them are listed below
- Helps Diabetes:
Diabetes is harmful to kidneys, it disrupts the nervous system functions, causes heart disorders, and can even lead to bad eyesight. The oil which is extracted from garlic protects people suffering from diabetic and prevents the above side effects.
- Reduces cholesterol levels:
There are two kinds of cholesterol –LDL and HDL, LDL is bad for our health. Garlic which is rich in allicin compound helps effectively prevents LDL cholesterol from oxidizing. People who have high levels of cholesterol must include this vital herb in their daily diet plan.
- Eye Care:
Garlic is also rich in nutrients like vitamin C, Quercetin and Selenium. All of them helps in treating eye swelling and infections.
Daily use of garlic in your diet helps in eliminating off sort of digestive problems. This herb aids in the proper functioning of the intestines which is good for digestion. You can even cure irritation or swelling of the gastric canal with just using garlic in your meals thinking it as a treatment.
- Sustains blood pressure:
Garlic is the best herbal ingredient for treating hypertension and high blood pressure. When you feel like you are having high levels of blood pressure use garlic as the allicin compound present in it relaxes the primary blood vessels. It also helps to combat against thrombosis by lowering platelet aggregation.
When we think of adding green herbs to our diet Broccoli come is the first vegetable that comes in our mind. It is said that Broccoli doesn’t have a good taste but that is nonsense as Broccoli is one of the tastiest vegetables that you can add to your daily platter. Broccoli isn’t just good for a taste, it has dozens of health benefits as well. If you are thinking to go green then Broccoli is the vegetable for you. Some of the health benefits are mentioned below.
- Prevents Cancer
Broccoli has such properties that can fight cancer and boost your immune system. Same properties can be found in other cruciferous vegetables such as Brussels sprouts, cabbage, and cauliflower. Broccoli has such properties that deplete estrogens which are the culprits that usually cause cancer in the body. Research also shows that broccoli is best and most suitable vegetable for preventing uterus and breast cancer.
- Reduces cholesterol levels
Like many other whole foods, broccoli is also packed with soluble fiber which pulls cholesterol out of your body. This happens because the fiber which is present in broccoli aids in binding with bile acids in the digestive tract. This helps in excreting cholesterol out of the body easily. According to a research by the Food Research Institute, a specified variety of broccoli can greatly help in reducing the blood LDL-cholesterol levels by almost 6 percent.
- Strong antioxidant
Broccoli has such antioxidants that can aid your body in a variety of ways. Broccoli is filled with high levels of vitamin C, which makes it great for boosting immunity. Other than this, broccoli helps recycle the vitamin C efficiently because of flavonoids which are present in it. It is also concentrated with many power packing antioxidants like beta-carotene, carotenoids lutein, zeaxanthin etc.
- Good for heart
Broccoli is good for heart health as it is rich in fibers, vitamins and fatty acids that help in regulating blood pressure in our body. This also aids in lowering down bad cholesterol, thus leading to a fit and healthy heart. Broccoli also helps in protecting blood vessels from severe damaging as well.
As we know that broccoli is enriched with vitamin C that has several antioxidant properties, which is great for anti-aging. All this is possible because antioxidants help in fighting the free radicals which are mainly responsible for aging. These free radicals often cause damage to the skin. Eating broccoli regularly will help in reducing wrinkles, fine lines, and other skin issues like pigmentation and even acne.
Tomatoes are packed with tons of health benefits. In fact, they are highly versatile and can be prepared in a seemingly countless number of dishes, and you always have the option to them alone also. You should tomatoes in your daily platter as they are miracle workers. Some of the health benefits of tomatoes are mentioned below.
- Good for your skin.
Tomatoes have a high level of lycopene, which is a compound that is primarily used in some of the expensive facial cleansers that can be bought and are available for purchase at fancy health/skin care stores.
If you want to give tomatoes a try for skin care then you need to start with about almost eight to twelve tomatoes. What you need to do is peel the tomatoes and then gently place its skin on your face. The inside of the tomato must be touching your skin.
For at least ten minutes you will have to leave the tomatoes on your face, then gently wash it off. Your face will feel shiny and clean. While some redness may occur, but don’t worry as it will fade with time.
- Good strong bones.
Tomatoes also contain a huge amount of vitamin K calcium. Both of these nutrients are vital in performing and strengthening minor repairs on the bones tissues as well as the bones themselves, therefore, it about time you start adding some tomatoes to that salad bowl.
- Repairs damage caused by smoking.
You are wondering how that is possible, as tomatoes contain compounds like chlorogenic acid and coumaric acid which help in protecting the body from carcinogens that are mainly produced from cigarette smoke. Therefore tomatoes can help in repairing the damage that is done to your body when you smoke but it can’t help you in quitting smoking, you need to do that yourself.
- Good for your hair.
Tomatoes also contain Vitamin A that works perfectly to keep your hair strong and shiny. And that’s not all. Tomatoes is an all-rounder that has such properties which won’t just keep your hair good, it’s good for skin, teeth and your eyes as well.
- Good for your eyes.
Like I have said above, tomatoes are enriched with the Vitamin A which is fantastic for improving your sight. In fact, you can keep eating tomatoes, how you do that it doesn’t matter, you can eat it in a salad or in dishes are even alone but do keep tomatoes in your diet as it is one of the best foods to eat to prevent night blindness which often occurs in old age.
For ages, people have used green tea to cure common diseases like flu and the common cold. Green tea is also used to reduce weight as it has such properties that burn the fat that is stored in our body. Green tea has been here among us for centuries, and it is found in ancient China history. Green or herbal tea is still used in China, ever wonder why Chinese people look so young and have long ages. Green tea might be the answer. If you want to look young and stay healthy then try drinking green tea once every day. Green tea has many health benefits which are great for the human body some of them are mentioned below.
- Weight Loss.
Green tea is majorly used for reducing weight and that happens as it increases the metabolism. The polyphenol compound found in green tea works perfectly to intensify levels of fat oxidation and it speeds up the process at which our body turns solid food into calories.
Green tea has many uses and one of them is that it aids in regulating glucose levels which after eating slows the rise of blood sugar. This also prevents high insulin spikes which result in fat storage in our body.
- Heart Disease
Scientists strongly believe that green tea is a like a potion that has numerous health benefits like relaxing the lining of blood vessels, helping keep them in a stable state and better able to withstand sudden spikes in blood pressure. It also greatly protects against the formation of clots around the heart area, which is the primary cause of many heart diseases and heart attacks.
- Blood Pressure.
Regular consumption and use of green tea is said to greatly reduce the risk of high blood pressure. Which can be bad for health. Green tea relaxes the blood vessels and keeps the blood flow stable therefore a regular green tea drinker will not have high blood pressure issues keeping them and in a controlled state.
Green tea is no less than a miracle worker. One if its benefits is skincare as it can also help with fine wrinkles, sidelines and other signs of aging. All this is possible because of their anti-inflammatory and antioxidant activities. There have been many studies on both humans and animals that have shown that when green tea is applied topically, it can also reduce sun damage. Isn’t that just great? Now we know that keeps the Chinese people so young.
Cranberry juice is made from whole cranberries. The juice is dark red in color. Usually, there is no preservative mixed making the juice 100% pure with no flavor and color added. Generally, people consume it after diluting with cold water. Doctors usually recommend the pure form of cranberry juice which is unsweetened rather than the sweetened and flavored packages that are available in the shops these days.
Pure cranberry juice offers several beauty and health benefits that have high nutritional value. Below I have listed few of the health benefits that we get from cranberry juice if we include it in our daily routine.
- Aids Weight Loss.
Cranberry juice has a dissolving effect on the fats that are deposited in our body which play a significant role in quick weight loss. A glass of pure cranberry juice gives you that satisfying feeling because it has a huge fiber content which keeps you away from food for a longer period of time.
- Promotes Hair Growth.
If you want to have beautiful, long and lustrous hair, then cranberry juice will help you in that. Pure cranberry juice is often recommended by doctors to people to stop hair fall. What makes cranberry juice so beneficial for hair growth is because it contains Vitamins A and C that are the two main vitamins which promote the growth of healthy hair. Daily consumption of pure cranberry juice can greatly prevent hair loss and will definitely promote the growth of hair.
- Good for Obesity.
Cranberry juice is also good for people that are obese because it is highly rich in organic acids, which burns the fat that is deposited in our body. Therefore, making it great for people who want to shed quickly shed those extra kilos.
- Good for Bones and Teeth.
The pure cranberry juice is enriched with calcium yet many juice companies add extra calcium to the juice along with other preservatives when it is packed. I would always recommend pure cranberry juice as using it regularly can greatly reduce the risk of getting osteoporosis.
- Anti-Aging Benefits.
Cranberry juice plays a vital role in keeping you young, you might be wondering how that is possible. It is because of phytonutrients and antioxidants present in cranberries that protect us from many problems that we face with age such as lack of coordination and memory loss. And that is not all as cranberries also have therapeutic properties that greatly helps in protecting cells against the damage that is usually caused by molecules that are unstable. They are called free radicals that are the main reason for aging. Therefore a glass of cranberry juice a day will keep those concealers away.
It is surprising that something so tasty can be so healthy as well. Cherries are filled with antioxidants and many other compounds that keep you happy helps you in losing weight all that while enjoying that delicious taste. A mouthwatering delight with tons of health benefits. A few benefits of cherries are mentioned below.
- Protects Against Diabetes
Sweet and red cherries have a very low glycemic index of 22 which is way lower than other fruits like plums (39), blueberries (40), apricots (57), peaches (42), and grapes (46) which makes them a better snack than the rest of other fruits, especially for people suffering from diabetics.
- Promotes Better Sleep
Shifting from one side to another at night? Have trouble in sleeping? Cherry juice is the one answer to all your questions. A study shows that if you drink cherry juice 30 minutes after you wake and 30 minutes before your meal in the evening than it can boost your melatonin intake if you follow this routine accordingly. Cherries are considered as a good source of melatonin which greatly helps us in regulating our sleep cycle and that is not all. It is also said that cherries help with jet lag.
- Reduces Belly Fat
Many researchers have found out that rats who were regularly fed whole tart cherry powder, in a constant high fat diet surprisingly didn’t put on as much body fat or weight compared to rats who did not eat the tart cherry powder.
- Reduces Risk of Stroke
Primarily Tart cherries have proven cardiovascular benefits. The anthocyanins are the reason and are the pigments that give tart cherries its blood red color, can activate PPAR which manages genes that are involved in glucose and fat metabolism. This greatly reduces the risk of blood pressure, diabetics and high cholesterol, according to a research held in the Health System the University of Michigan.
- Slows Aging of Skin
Cherries probably have the highest levels of antioxidants than any other fruit. Antioxidants aids our body fight those free radicals that are the real culprits for making us look old. Just drinking one glass of tart cherry juice daily will quickly slow down the aging process and that is not all, according to Scientists from the State University of Michigan. Cherry juice is also highly recommended as the best alternative treatment for many skin conditions.
Kiwi is a fruit which has unique green color and an exotic taste. This watery fruit is used all around the world and is the most used in tropical places as it adds taste to the location. But that is not the only reason why people enjoy with tasty delight. Kiwi has proven health benefits that can greatly help if we add this fruit at our daily plate. Some of the kiwi’s health benefits are mentioned below.
- Helps Digestion
Raw kiwi contains a compound called actinidain, this is a protein-dissolving enzyme that highly helps us digest a meal. It is much like the bromelain in pineapple or papain in papaya.
- Manages Blood Pressure
Raw Kiwi has very high level of potassium which helps in keeping our electrolytes in perfect balance by counteracting the basic effects of sodium.
- Boosts Your Immunity
Kiwi also has high levels of vitamin C content that is found along with many other antioxidant compounds that have been proven to boost your immune system.
- Fights Heart Disease
Don’t keep on taking aspirin to reduce those blood clots around the heart area as this may have dangerous side effects such as intestinal bleeding and inflammation. You can easily reduce those blood cloths just be eating kiwi. A research shows that eating around 2 to 3 kiwis a day can reduce the chances of blood clotting by almost 18 percent and it can also reduce triglycerides by almost 15 percent. Therefore avoid medications and start eating kiwi’s to cure blood cloths naturally without any side effects.
- Cleans Out Toxins
Right now detoxing is kind of a fad as everyone is aiming for a detoxifying diet that will clean out the toxins from their body. People stay hungry all day, drink tasteless juices and go to special trainers to them detoxify but I am here to tell you that you don’t need any of that as kiwi is a great detox. The fuzzy fiber of raw kiwi helps in binding and moving toxins out from your intestinal tract.
It is a proven fact that seafood is the most nutritious of all other food. That is the reason why seafood is expensive. It is the only meat which you can eat daily with no side effects at all. Mostly seafood is filled with proteins and Salmon is the fish which is enriched with many nutrients that reduce the chances of many diseases, keeps you young and the best of all, Salmon has a delightful taste that you can eat in a variety of ways. Salmon is easily available at stores and has many health benefits. Some of them are mentioned below.
- Enriched with Omega-3 Fatty Acids
Salmon is widely known due because it is rich in long-chain omega-3 fatty acids, which have been shown through many types of research that it reduces inflammation, decreases the risk factor for many diseases and also lowers the blood pressure.
- Great Source of Protein
Proteins are extremely necessary for your body. It helps us in many ways, for example, protein is required to heal wounds, it prevents muscle loss, and it also aids in protecting bone health while there are many other benefits of proteins. Salmon provides almost 22–25 grams of protein per a serving of 3.5-ounce.
- High in Vitamins B
Salmon is a superb source of B vitamins.
Below is the B vitamin content in 3.5 ounces (100 grams) of wild salmon (2):
Vitamin B1 (thiamin): 18% of the RDI
Vitamin B2 (riboflavin): 29% of the RDI
Vitamin B3 (niacin): 50% of the RDI
Vitamin B5 (pantothenic acid): 19% of the RDI
Vitamin B6: 47% of the RDI
Vitamin B9 (folic acid): 7% of the RDI
Vitamin B12: 51% of the RDI
So the bottom line is that the fish salmon is a superb source of many B vitamins, which are required for the production of energy, it also helps in controlling inflammation and fights against heart and brain health.
- Source of Potassium
Salmon is an excellent source of Salmon and almost a 100 grams of fine salmon provides 11–18% of the RDI of potassium, which greatly helps in controlling high blood pressure and it further prevent excess retention of fluid.
- Loaded With Selenium
Salmon is also an excellent source of selenium and almost a 100-gram serving of fine salmon provides up to 59–67% of the RDI of selenium, which is a mineral that is involved in strengthening bone health, it also reduces the risk of cancer and it further improves thyroid function.
The avocado is a unique kind of fruit. Most of the fruits comprise primarily of carbohydrates but what makes avocado unique is that it is high in healthy fats. There are many studies that show avocados have powerful health benefits that can help us in keeping our body young. I have mentioned some of the health benefits of avocado below. These benefits are also supported by scientific research.
- Incredibly Nutritious
Here are only a few of the most heavily found nutrients, in only a single 3.5 ounce that is 100 gram serving of avocado.
Vitamin K: 26% of the RDA.
Folate: 20% of the RDA.
Vitamin C: 17% of the RDA.
Potassium: 14% of the RDA.
Vitamin B5: 14% of the RDA.
Vitamin B6: 13% of the RDA.
Vitamin E: 10% of the RDA.
And that is not all, then it also contains tiny amounts of Copper, Magnesium, Manganese, Zinc, Vitamin A, Phosphorous, Iron, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
So the bottom line is that Avocado a pear-shaped green which is often called an “alligator pear.” It is enriched with fiber, healthy fats, and many other important nutrients.
- High in Potassium
Potassium is a basic and important mineral for our body to remain healthy but sadly most people don’t get enough of it. Therefore I would advise you to start eating Avocados because they are very high in potassium, and they also support healthy blood pressure levels.
- Loaded With Heart-Healthy Fatty Acids
Avocados as well as avocado oil, both are high in monounsaturated oleic acid, which is a “heart healthy” fatty acid and it is believed to be one of the primary reasons for the health and fitness benefits of olive oil.
- Lower Cholesterol and Triglyceride Levels
Reduces total cholesterol levels greatly.
Reduces blood triglycerides up to 20%.
Lowers LDL cholesterol up to 22%.
Increases HDL (the “good”) cholesterol up to 11%
If we look at the above stats then we can say with confirmation that several studies have shown that eating avocado and a regular basis can improve heart disease risk factors like Total, HDL, and cholesterol, LDL as well as blood triglycerides.
- Good for eyes
Avocados are very high in antioxidants, including Zeaxanthin and Lutein. These nutrients are very crucial for eye health and lower the risk of cataracts and macular degeneration.
And at the last we have Oranges. Who doesn’t love a good, fresh and juicy Orange? It’s a fruit that is everyone’s favorite. You can either eat it raw or have its juice. Anything that suits you. Apart from being a delicious delight, oranges have tons of health benefits as well. Some of them are.
- Protects against cancer.
Oranges are very rich in citrus limonoids, which have been proven to help fight several numbers of varieties of cancer which can happen to anyone. That includes of the skin, breast, colon, stomach, and lung.
- Rich in potassium
Oranges are enriched with potassium, which is an electrolyte mineral that is mainly responsible for aiding the heart function properly. When potassium levels get very low, this may lead to developing an abnormal heart rhythm, which is a condition known as an arrhythmia.
- Lowers the risk of diseases.
Oranges are enriched with vitamin C, which helps in protecting cells by neutralizing the free radicals. These free radicals are the main cause of chronic diseases, like cancer and other heart disease.
- Regulates high blood pressure.
A compound known as flavonoid hesperidin which is found in oranges in responsible in regulating high blood pressure, and the compound magnesium in oranges aids in maintaining blood pressure.
- They protect skin.
Oranges are enriched with beta-carotene, which is a very powerful antioxidant that helps in protecting the cells from damage. Beta-carotene also protects the skin from the free radicals and helps in preventing the signs of aging.
So finally we have all the 10 anti-aging foods that are needed to keep you in shape, to keep you healthy, to keep you fit and to keep you away from chronic diseases like cancer and heart diseases.
In the modern age, we all want to look on point and to do that we have to eat right as the saying goes, you are what you eat. So if you keep eating potatoes you will become a potato.
All the food that I have mentioned above are best if you talk about health benefits, they aren’t only tasty delights but they also keep you healthy and more importantly they keep you young and who doesn’t want to stay young?
All you have to do is follow a strict diet plan. Be sure to add these foods to your daily plate and also to exercise a bit, as it helps in digestion as well as it also helps in burning extra help which is the main culprit that makes you look and ugly and old.
I hope after reading this article you won’t be spending those extra bucks in the solon and will not go for medical procedures that are extremely expensive, painful and could have severe side effects. Go natural and try these 10 foods, stay calm and give it time to work.
Rest assured you will see major differences in a few months.