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4 Life Benefits From Only 2 Brazil Nuts Per Day

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Benefit of constant use of Brazilian nuts is enormous. Nutritionists indicate this fabulous product to be part of regular every day diet.

brazilian nuts

  • Brazilian nut contain high level of selenium.  Selenium is an important cofactor for anti-oxidant enzyme. 100 g. Brazil nuts contain 1917 mg. selenium. In addition to selenium, they contain very good levels of other minerals such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc. Copper helps prevent anemia and bone weakness (osteoporosis). Manganese is an all-important co-factor for antioxidant enzyme.Only 2 nuts per day provide enough of this element to keep the body balance.
  • The nuts are also a very good source of vitamin-E. Vitamin-E is a powerful lipid soluble antioxidant. It is required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals. Additionally, these creamy nuts are an excellent source of B-complex group of vitamins.
  •  Furthermore, like almonds and pine nuts, Brazilian nuts are free from gluten, and therefore is one of the most popular ingredient for the preparation of gluten-free food formulas. These formula preparations are, in fact, healthy alternatives in people with wheat food allergy and celiac disease.
  •  Even if 100 g. Brazilian nuts contain 656 calories we must mention that this high level cal. value comes from fatty acids. The nuts are an especially excellent source of mono-unsaturated fatty acids that helps to reduce LDL or “bad cholesterol” and increases HDL or “good cholesterol” in the blood. Research studies suggest that Mediterranean diet, which is rich in monounsaturated fatty acids help to prevent coronary artery disease and strokes.
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