Suddenly appeared and ugly hanging tummies terrified many girls and women. To restore the figure to its original form successfully, you should remember that first of all it is necessary to find the cause of the appearance of the tummy and to eliminate it, and then to bring the body into shape.
Let’s try to understand the features of different types of tummies, the causes of their appearance and the ways how we can get rid of the tummies, depending on the cause of the appearance. Changes in the habitual work and appearance of the human body always have a cause.
The same is about the appearance of a certain type of tummies: sometimes the abdomen increases as a result of a general increase in body weight, sometimes as a result of eating of certain foods. To remove your tummy with a minimum of effort, you should determine the cause of its appearance and neutralize it.
There are five common types of tummies:
- Bloated belly
Bloating usually indicates digestive issues, so to treat it, take probiotics and drink plenty of water.
- Alcohol belly
The excessive intake of alcoholic beverages prevents the healthy digestion. They are also high in calories. Therefore, reduce the alcohol intake and increase the intake of fruits and vegetables.
- Hormonal belly
Hormonal imbalances often cause fat deposits around the stomach area. In this case, make some dietary changes, and start eating healthier foods.
- Stressed-out belly
Poor sleep and chronic stress often cause stomach bloating. Try to sleep at least 8 hours every night, find some ways to relax, and avoid caffeinated drinks.
- Mommy belly
Mothers should exercise and massage the abdominal area to get rid of the post-baby belly.