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6 Foods That Fight Inflammation & Help You Lose Weight

Inflammation is the mechanism of the body to protect itself from even more serious damage. In the case of an injury or sickness, the body uses white blood cells which reach the affected areas and boost blood flow.  This, in turn, leads to redness, heat, swelling, and even pain.

Therefore, inflammation is a normal response of the immune system in the healing process in a healthy body.

Yet, if the immune system overreacts, it might start attacking its own healthy cells, like in the case of celiac disease, arthritis, fibromyalgia, and irritable bowel disease.

Inflammation might also aggravate the symptoms of other illnesses, like impacting insulin resistance in diabetics, and creating inflamed airways in the case of asthma.

If you start avoiding processed foods and focus on fresh fruits, vegetables and omega-3 foods. These foods will supply the body with the needed antioxidants, minerals, and essential fatty acids that support overall health and boost immunity.

The following 6 anti-inflammatory foods will prevent inflammation and improve your overall health. Moreover, they will also help weight loss:

1. Pineapple

Pineapple contains a digestive enzyme known as bromelain, which has been shown to fight blood clotting and reduce inflammation. Bromelain helps to regulate immune response, keeping inflammation from occurring unless absolutely necessary.

2. Beets

Beets are rich in antioxidants that help repair cell damage caused by inflammation. The antioxidant known as betalain gives beets their vibrant color, and is a known anti-inflammatory. Beets also contain magnesium, which is often scarce in those with inflammatory conditions.

3. Dark, Leafy Greens

Green, leafy vegetables tend to be rich in vitamins and minerals including calcium, iron and phytochemicals that help fight illness. The fiber in greens also helps to regulate the body and reduce inflammation. If you have a hard time eating your leafy greens, try throwing them into a smoothie!

4. Turmeric

The active anti-inflammatory component in turmeric is known as curcumin. Studies have shown that curcumin is far more effective than many anti-inflammatory drugs, including aspirin and ibuprofen, proving that a natural approach to fighting inflammation may be much more beneficial.

5. Blueberries

Blueberries contain a strong antioxidant known as quercetin. Quercetin is a flavonoid that has been shown to fight inflammation while protecting the body from oxidative stress. Regularly snacking on blueberries can help keep inflammation at bay.

6. Green Tea

Green tea has excellent anti-inflammatory properties thanks to the amazing antioxidants it contains. One of the most potent substances in green tea is a polyphenol known as epigallocatechin gallate or EGCG. EGCG has been studied for its role in protecting against cellular damage, blocking free radicals and reducing the overproduction of inflammatory substances in the body.

Sources:

David Wolfe
Health Tips Portal
Livestrong
David Wolfe
Dr. Axe
Web MD
NCBI



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