Drinks

6 most nutritious smoothies that will change your life

Blueberry, banana and kale smoothie with almond milk and chia seeds

Blueberries are rich in antioxidants and elements which strengthen memory. Kale is abundant in iron and calcium, important for bones strengthening. Chia includes omega-3 fatty acids for reducing the inflammation, and is vital for cholesterol improvement, while almonds are wealthy with vitamin E to enrich and beautify your skin.

½ c almond milk
½ c kale leaves (stem removed)
½ lg banana (frozen and peeled)
¼ c frozen blueberries
½ tablespoons of raw almond butter
½ tablespoons of chia seeds

Put all ingredients in a blender, and mix on the highest speed until becomes smooth.

Almond smoothie with coconut

The apple, banana, and oats make this smoothie rich with fiber, while the almond milk and almond butter enrich it with protein. Ground flax is wealthy with omega 3 fatty acids and even more protein and fiber.

1 c almond milk
1 apple (thinly sliced)
1 banana (peeled and frozen)
2 tablespoons of almond butter
2 tablespoons of rolled oats
1 tablespoon of ground flax seeds
1 tablespoon of ground cinnamon
1 teaspoon of coconut flakes

smoothie

Kale smoothie with apple and cucumber

This is a low-calorie and not-too-sweet smoothie, rich in antioxidants packed in kale, with the refreshing flavors of cucumber, apples, and celery. You should buy organic products in order to leave peels on for the most nutriments.

¾ c coarsely chopped lacinato kale (ribs and stems removed)
¾ c chopped cucumber (with skin)
½ c coarsely chopped Gala apple (with skin)
½ sm rib celery (chopped)
½ c ice cubes
1 teaspoon of fresh lemon juice
¼ teaspoon of honey

Put all ingredients in high-power blender and blend until becomes smooth, mix periodically and add honey to taste.

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After-training green smoothie

This smoothie is abundant in protein from the peanut butter and hemp, and lots of micronutrients from raw greens.

1 c organic low-fat plain yogurt
½ c frozen mixed berries
1½ tablespoons of hemp protein powder
1 banana (medium)
1 handful of greens, like spinach or kale
1 tablespoons of chunky peanut butter (optional)
½ teaspoon of honey (optional)

Put all ingredients in a blender or food processor and mix until becomes smooth.

Blueberry and avocado smoothie with hemp

This smoothie is rich with electrolytes, antioxidants, and chlorophyll and it’s excellent for your liver. As well as it contains protein and healthy fats.

¾ c coconut water
¼ avocado
⅓ c frozen blueberries
1 tablespoons of raw cacao powder
1 tablespoons hemp powder or seeds

Put all ingredients in a blender and blend until becomes smooth.

Green almond smoothie with chocolate

This powerful smoothie is abundant in calcium and vitamin D, vital to build bones, also antioxidants important for fighting diseases, and omega 3-fats healthy for the heart.

1 c unsweetened vanilla almond milk
1 tablespoon of almond butter
1 banana
1 tablespoon of unsweetened cocoa powder
1 c kale or spinach leaves
1 tablespoon chia seed
Ice (to taste; about 1/2 cup)

Put all ingredients in a blender and blend until becomes smooth.



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