7-Day Sugar Detox with Meal Plan and Menu – Lose 30 Lbs.

If you look at the data, as the increase of sugar consumption has increased over the past 20 years, the rate of disease has sky rocketed.

Now I know that there are many other factors concerning the modern lifestyle that play a role here, but we can actually pin point sugar as one of the biggest culprits.

It’s probably the worst offender of anything you can think of…

Case in point, during a 15-year major study published in JAMA Internal Medicine. they focused on added sugar and heart disease. The observed participants who took in 25% or more of their daily calories as sugar were more than twice as likely to die from heart disease as those whose diets included less than 10% added sugar.

Overall, the odds of dying from heart disease rose in tandem with the percentage of sugar in the diet—and that was true regardless of a person’s age, sex, physical activity level, and body-mass index (a measure of weight).

Sugar increases the risk of obesity, diabetes and heart disease. Large-scale studies have shown that the more high-glycemic foods (those that quickly affect blood sugar), including foods containing sugar, a person consumes, the higher his risk for becoming obese and for developing diabetes and heart disease.

Sugar-sweetened beverages such as sodas, energy drinks, and sports drinks are by far the biggest sources of added sugar in the average American’s diet. They account for more than one-third of the added sugar we consume as a nation.

Other important sources include cookies, cakes, pastries, and similar treats; fruit drinks; ice cream, frozen yogurt and the like; candy; and ready-to-eat cereals.

Even on the low-end of risk, indulging in sweet treats such as cakes or thanks to ‘hidden sugars’ in products like low-fat yogurts, excess sugar consumption can cause weight gain, energy crashes, and even wrinkles.

If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.

Sugar Detox Menu for 7 Days

*Use organic foods whenever possible.


  • Breakfast: Cheesy Spinach Baked Eggs
  • Mid Morning Snack: Tamari Almonds
  • Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad
  • Afternoon Snack: 3 hard boiled eggs, yolks removed if desired
  • Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
  • Snack if needed:1/4 cup part skim, low-fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia


  • Breakfast: Sun-dried Tomato Feta Frittata
  • Mid Morning Snack: leftover Tamari almonds
  • Lunch: Left Over Chicken & Spinach & pepper poppers
  • Afternoon Snack: Raw Veggies with Spinach Dip
  • Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
  • Snack if needed: 1 cheese stick


  • Breakfast: Peanut Butter Protein Smoothie(without protein powder)
  • Mid-Morning Snack: 3 hard boiled eggs, yolks removed
  • Lunch: Leftover Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
  • Afternoon Snack:  leftover feta frittata
  • Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)
  • Snack if needed: Dairy Free Sugar-Free Vanilla Chia Pudding


  • Breakfast: Sante Fe Frittata’s
  • Mid-Morning Snack: 1 cheese stick
  • Lunch: Leftover grilled chicken to make Cilantro Chicken Salad
  • Afternoon Snack: No sugar added peanut butter or other nut butter on celery
  • Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites
  • Snack if needed: 1/2 cup low fat cottage cheese topped with cucumber slices


  • Breakfast: Left Over Sante Fe Frittata’s
  • Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies
  • Lunch: leftover  Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
  • Afternoon Snack: cucumber tomato feta salad
  • Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad
  • Snack if needed: Dairy Free Sugar-Free Vanilla Chia Pudding


  • Breakfast: Single Serve Crustless Egg Muffin
  • Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste
  • Lunch: Leftover Cheesy Bread Sticks & green bean salad
  • Afternoon Snack: raw veggies with spicy Mediterranean dip
  • Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles
  • Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired


  • Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa
  • Mid Morning Snack: 1/2 cup cottage cheese
  • Lunch: Left Over Light Vegetable Soup, zucchini noodles
  • Afternoon Snack: Tamari Almonds
  • Dinner: Leftover chicken drumsticks, leftover green bean salad
  • Snack if needed: Dairy Free Sugar-Free Vanilla Chia Pudding

Do this meal plan for 30 days and you can lose 30 lbs.


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