7 Foods That Put You to Sleep Instantly

Getting a proper sleep and rest is essential for all body functions, so sleep deficiency drastically affects our wellbeing.

Yet, people are suffering from numerous sleeping disorders nowadays, and they lead to various health issues, like diabetes, high blood pressure, heart diseases, obesity, etc.

Over 60% of the population in the U.S. suffers from insomnia or some other kind of sleeping disorder. While sleeping pills cause numerous adverse effects, here are 7 foods that effectively treat insomnia in a natural way:


You can fight insomnia by drinking a glass of cherry juice as it boosts the production of melatonin and improves sleep quality.


The consumption of a banana before going to sleep relaxes the body and helps you fall asleep easily. This fruit is high in magnesium which relaxes the muscles, regulates blood sugar, and provides high levels of tryptophan, a neurotransmitter which fights insomnia.


A cup of hot cocoa at bedtime will provide the body with the needed magnesium, and the tryptophan will help to fall asleep easily.

Herbal teas

Herbal teas like lavender, mint, valerian, and chamomile, effectively fight insomnia. Chamomile is rich in apigenin, a metabolite that relaxes the body and mind.


Yogurt is especially helpful if your sleeping issues are due to calcium deficiency. Increase the intake of yogurt and dairy products to optimize calcium levels and prevent insomnia.

Whole grains

Barley, bulgur and other types of whole grains are abundant in magnesium, which soothes the body and improves sleep.


Wild-caught salmon is abundant in omega-3s and vitamin B6 which relax the body and reduce stress. Moreover, vitamin B6 stimulates the production of melatonin (the sleep hormone) in your body and the vitamin D improves sleep.


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