For the overall condition of the body, as well as the longevity of our lives the kidney’s health is of vital importance. However, the daily consuming of food and drinks can considerably burden the kidneys. Do you want to cleanse the body of toxins and help the kidneys to perform their work without overburdening; you should try a nice, healthy and dietary meal in a glass.
What is the function of kidneys?
Believe it or not the kidneys daily filter 200 liters of blood and all of it in order to eject the toxins that damage our body. They are “sophisticated equipment” for working, that every day from the blood secretes about 2 liters of waste and useless substances and excess water, which then becomes urine.
What damages the kidneys?
When the kidneys become overloaded with toxins may lead to kidney and bladder’s deceases, actually we insert these toxins into the body in the form of food and drink. People with the highest risk for developing kidney disease are those with diabetes, high blood pressure or a family history of kidney disease.
What are the worst enemies of the kidney?
• Animal proteins
• Genetically modified food
• Artificial Sweeteners
• Carbonated beverages
• Dairy products
A meal in a glass cleanse kidney
Ingredients: 1/2 cleaned lemon or lime juice, 1 peeled kiwi, 1/4 cup of walnuts, 1 banana, 1/2 bundle of parsley, 1 cup of water.
Preparation: Put the ingredients in a blender, add water, and mix everything well and serve cold in a glass.
Tip: If you want to enrich the meal, in the drink add a half of cleaned avocado and a handful of baby spinach or kale.