If you are suffering from insomnia you must try this mixture of milk and honey.It is the best ancient remedy for sleep, you only need to drink one cup before bed and you will fell asleep like a baby in no time.
This is how you can make this magic potion:
• 6 oz milk
• 1 drop vanilla extract
• 1 tsp honey
1.In a small saucepan heat the milk to warm, but not boiling.
2.Remove from heat and pour into glass. Add vanilla and honey.
3.Stir well and sip slowly before bed.