You have probably heard the saying that one apple a day can keep the doctor away. This is certainly true because an apple is one of the healthiest and nutrition-dense fruits in the world. One apple provides an estimated 10 percent or more of the recommended daily amount of vitamin C and fiber. Moreover, these nutrients have anti-cancer properties, boost the immune system, aid in weight loss, and prevent free radical damage.
Furthermore, apples contain phytochemicals, powerful vitamins and nutrients, and a wide range of antioxidants. The fleshy part and the peel of the apple have proven to prevent and help with many health conditions, including heart disease, lung cancer, asthma, obesity, dementia and Alzheimer’s disease, among others.
The apple peel contains triterpenoids, which have significant anti-cancer capabilities, particularly when it comes to preventing liver, colon and breast cancer. Moreover, regular consumption of apples can lower the risk of particular types of cancers. However, did you know that the apple seed can also help with this dreadful issue?
APPLE SEEDS AND CANCER
Apple seeds are rich in vitamin B-17, something we don’t get a lot of. This nutrient can also be found in apricot kernels, buckwheat, strawberries, cashews, and other natural foods. The vitamin B-17 can help in the prevention of cancers. Moreover, it can even inhibit or reverse tumor growth.
Vitamin B17, also known as amygdalin or laetrile, is a glycoside nutrient which is often associated with cancer prevention. It comes from natural food sources and most abundant in the seeds of plants from the prunasin family, such as apricots and apples.
This vitamin interacts with other antioxidants and vitamins and eliminates harmful cells from the body. However, this vitamin is a natural cyanide-containing substance. Small amounts of cyanide can be detoxified by enzymes in your body, but large amounts can be dangerous.
Apple seeds contain amygdalin, a substance that releases cyanide into the bloodstream when chewed and digested. However, small amounts of apple seeds do not contain enough cyanide to cause harm.
This powerful vitamin becomes released in the body and targets mutated cells. Moreover, it may help with the regression and growth of cancerous cells and tumors. The compounds of vitamin B17 have the ability to kill cancer cells instead of the healthy ones.