Joint pain is one of the greatest inconveniences that can hinder our mobility as we get older. It manifests in symptoms of inflammation, which is typically characterized by swollen joints that are warm to the touch, redness, stiffness, loss of joint function, and joint pain.
Also, inflammation may be correlated with muscle stiffness, low energy, loss of appetite, fatigue, headaches, and fever.
Usually, joint pain is a precursor to rheumatoid arthritis. Rheumatoid arthritis that is caused by an overactive immune system is particularly scary as the medical protocol can be quite intense.
In order to protect your well-being, it’s advisable to turn to natural remedies such as herbs that treat inflammation as well as herbs that cleanse the blood and strengthen the body in general.
Herbs can help cleanse waste products and toxins from the body. They work by supporting the natural cleansing functions of the large intestines, kidneys, increasing blood flow and aiding lymph drainage.
Letting these waste products and toxins circulate throughout your body is the main cause of inflammation, and when your body is busy attempting to stem joint pain, it’s not able to do much else in order to support our health.
Here are seven herbs which help ease joint pain and arthritis:
Turmeric is very effective in reducing of all kinds of inflammation in your body. Also, it helps to relieve pain. It contains several chemicals that reduce inflammation in your body. These chemicals are very similar to NSAID drugs that are often prescribed for people with joint pain.
This anti-inflammatory effect is one of the reasons that that turmeric is recommended to people with cancer, cataracts and also Alzheimer’s disease.
Ginger is traditionally used in Ayurvedic medicine as an antirheumatic and anti-inflammatory agent. Ginger blocks activation of inflammatory mediators such as COX-2, TNF, as well as suppressing the inflammatory prostaglandin E2 pathway.
In a recent study that examined the effects of powdered ginger on people with rheumatoid arthritis or osteoarthritis, approximately 75 percent of them experienced pain relief and reduced swelling, and there weren’t reports of side effects.
Eucalyptus is widely available in Western markets. It’s used in oral medications, and topical oil extracts are used for a variety of conditions. Topical forms of eucalyptus leaves are used to treat arthritis pain.
The plant leaves contain tannins, which may be helpful in reducing swelling and the pain arthritis causes. Some users follow up with heat pads to maximize the effects of eucalyptus on swollen joints. Be sure to test yourself for allergies before using topical eucalyptus. Put a small amount of the product on your forearm. If there is no reaction in 24 to 48 hours, it should be safe to use.
One of the best things for joint pain is to increase your intake of essential fatty acids. Burdock root is loaded with many fatty acids that are responsible for the strong anti-inflammatory properties of this herb.
You can eat burdock root with food, or simply, you can make a tea by putting dried root in a boiling water. You allow it to simmer for about 10 minutes and then shut off the stove. Also, you can take this herb as a supplement. This is definitely one of the best herbs to reduce inflammation in your joints and relieve joint pain.
Aloe vera is one of the most commonly used herbs in alternative medicine. Known for its healing properties, it’s popular for treating small skin abrasions. You may already have a bottle of aloe vera gel in the medicine cabinet from a past sunburn. This same type of product may be applied topically to soothe aching joints.
Aloe vera is also available in whole form from the leaves of the plant. The National Center for Complementary and Integrative Health (NCCIH) says that oral aloe vera can cause decreased blood sugar and gastrointestinal side effects, such as diarrhea. Topical aloe vera, on the other hand, does not cause any side effects and should be safe to try for arthritis.
Cat’s claw is another anti-inflammatory herb that may reduce swelling in arthritis. This herb is from a tropical vine, and its usage dates back to Incan civilizations. Traditionally, cat’s claw is used to boost the immune system. In recent years, the immunity powers of the herb have been tried in arthritis.
According to the Arthritis Foundation, a study showed cat’s claw can help with rheumatoid arthritis swelling. But there’s no proof that this herb can prevent further joint damage.
Green tea is one of the most popular beverages in the world and has been used to reduce inflammation in the body.
It’s possible that green tea can be used to treat arthritis inflammation in the form of beverages, tablets, or tinctures.
In a 2010 study, the NCCIH found that green tea might help people with osteoarthritis and rheumatoid arthritis. But many more studies are still needed to prove the potential benefits of green tea.