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BRAZILIAN DIET – LOSE 25 LBS IN ONE MONTH!

The Brazilian diet is becoming popular because the weight comes off pretty fast.

Why? Because this diet is low-calorie but highly nutritious.

A word of caution, though, when you’re on this diet, don’t exercise extremely hard. Keep the training light and easy for the month that you try this diet.

Also, you may want to try it for just two weeks the first time to see how your body handles it. And, ALWAYS consult a doctor when changing your diet in any way or starting a workout regimen.

Diet plan for Monday through Sunday…

Monday

Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 100g boiled fish, 100 grams of fresh veggie salad

Dinner: Same as lunch

Before going to bed: plant-based protein shake made with organic coconut milk

Tuesday

Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves

Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)

Before going to bed: plant-based protein shake made with organic coconut milk

Wednesday

Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley

Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed: plant-based protein shake made with organic coconut milk

Thursday

Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 100g. boiled meat, a small piece of cheese and 1 orange

Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil

Before going to bed: plant-based protein shake made with organic coconut milk

Friday

Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 150 grams boiled fish, 2 small boiled carrots

Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread

Before going to bed: plant-based protein shake made with organic coconut milk

Saturday

Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread

Dinner: 100g fried mushrooms, 100g fresh veggies salad

Before going to bed: plant-based protein shake made with organic coconut milk

Sunday

Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon

Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves

Before going to bed: plant-based protein shake made with organic coconut milk

You can repeat this eating plan for 2-4 weeks but no longer than that. Once you’ve reached your goal eat more fruits and veggies and gradually increase the protein intake.

This diet is rich in veggies and fruits, meaning you’ll satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy.

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