In this modern era, we can ensure that most of the food and beverages that we consume every day contain one or more of the toxic substances. Dyes, preservatives, flavorings, pesticide residues, heavy metals, and other hazardous chemical substances (as results of air, water, and soil pollution) will accumulate into a heap of toxins in our body.
Not only pollution, the negative thoughts and emotions can also be toxic to our cells. The accumulation of toxins can make the nutrients absorption not optimal, and also disorder of the various organ functions. You will feel easily tired, be more susceptible to some diseases, get your mood decreased, and so forth. Exercising is recommended to help our body detoxifies naturally. By exercising regularly then you can improve the function of your internal organs to work as one unit in the fight against toxic pile.
Unfortunately, some people cannot allocate their time to exercise. If you are one of them then this article can help you. In this article I will present a natural drink recipe that can help you in getting rid of various wastes and toxins. This drink will also provide energy so that it will speed up your metabolism, thus also accelerate weight loss effectively.
You should prepare these ingredients:
½ fresh lemon
a bunch of parsley
1 tsp of grated ginger
½ cup of water
How to make:
Combine all ingredients in blender and blend them until you have a soft mixture. Drink the mixture before bed and do this every day until you feel your body become healthier.
I hope this recipe can help you in detoxifying your own body. You may be able to find other recipes that will give the same effects.