Easy Remedies for Better Digestion
According to research, people with IBS who regularly consume probiotics can reduce the symptoms by half. “They affect gut motility, gut secretion, and immune antibody responses,” says Anil Minocha, MD. He recommends regular consumption of two servings of high-quality yogurt containing multiple live active cultures.
A recent New York study found that one capsule of peppermint oil three times a day reduced abdominal pain in IBS patients by 80%. Moreover, it has been proved that peppermint has the ability to relax the muscles which cause stomach spasms and cramps.
If you have problems with GI distress before certain speech or before getting on a plane, try to get on the place early and take time to prepare, take a deep breath and relax.
The nutritionist Elizabeth Lipski finds the homeopathic remedy Hyland’s Calms Forte (calmsforte.com) extremely beneficial for treating stomach disorders caused by stress and nervous tension.
here you can read more natural solutions!