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Doctor Recommend ‘Boiled Egg Diet’ – lose 14 Lbs in just 14 days

Yes, another weight loss diet, but this one is probably the simplest one you’ve come across and it’s doctor recommended.

Some people report that they lost 12 pounds in a week, but it’s more typical to lose 1 pound per day.

Obesity is a crisis in the United States, plain and simple. It is associated with most of our chronic diseases (diabetes, heart disease, etc.).

We used to think that calorie restriction was the solution to the problem, but it’s not. It really does matter WHAT we eat. Not to mention, being physically active matters. Humans aren’t designed to sit around all day, at work and at home. We are designed to move!

Finally, hormone balance plays its part in all of this as well, but we won’t address that topic in this article.

What we are discussing here is the nutrition aspect of the puzzle. A healthy diet includes fresh vegetables, fruits, whole grains, and beans. And if you eat meat make sure that it’s organic, free-range and grass-fed (when applicable).

That being said, if you lower your caloric intake too much to will slow down your metabolism and become counterproductive.

Why Did We Use Eggs for this Diet?

Eggs loaded with protein and packed healthy nutrients (and ‘good’ fats). One large organic egg contains Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5, and Selenium. Eggs also contain calcium, iron, potassium, zinc, manganese, Vitamin E, and Folate.

They will also make you feel full, longer.

Follow this meal plan exactly as directly, no more or no less, and your metabolism will target your fat cells.

 

 

 

 


Boiled Egg Meal Plan

Day 1

  • Breakfast: 2 boiled organic eggs, 1 organic grapefruit (or apple), and 1 cup of almond milk (unsweetened)
  • Lunch: 2 boiled organic eggs, 1 handful organic almonds, baby spinach salad
  • Dinner: 2 boiled organic egg, 5 ounces of organic chicken

Day 2

  • Breakfast: 2 boiled organic eggs, 1 organic grapefruit (or apple), and 1 cup of almond milk (unsweetened)
  • Lunch: 2 boiled organic eggs, 1 handful organic almonds, baby spinach salad
  • Dinner: 2 boiled organic egg, 5 ounces of organic chicken

Day 3

  • Breakfast: 2 boiled organic eggs, 1 organic grapefruit (or apple), and 1 cup of almond milk (unsweetened)
  • Lunch: 2 boiled organic eggs, 1 handful organic almonds, baby spinach salad
  • Dinner: 1 boiled organic egg, 5 ounces of organic chicken

Day 4

  • Breakfast: 2 boiled organic eggs, 1 organic grapefruit (or apple), and 1 cup of almond milk (unsweetened)
  • Lunch: 2 boiled organic eggs, 1 handful organic almonds, baby spinach salad
  • Dinner: 1 boiled organic egg, 5 ounces of organic chicken

Day 5

  • Breakfast: 2 boiled organic eggs, 1 organic grapefruit (or apple), and 1 cup of almond milk (unsweetened)
  • Lunch: 1 boiled organic eggs, 1 handful organic almonds, baby spinach salad
  • Dinner: 1 boiled organic egg, 5 ounces of organic chicken

Day 6

  • Breakfast: 2 boiled organic eggs, 1 organic grapefruit (or apple), and 1 cup of almond milk (unsweetened)
  • Lunch: 1 boiled organic eggs, 1 handful organic almonds, baby spinach salad
  • Dinner: 1 boiled organic egg, 5 ounces of organic chicken

Day 7

  • Breakfast: 2 boiled organic eggs, 1 organic grapefruit (or apple), and 1 cup of almond milk (unsweetened)
  • Lunch: 1 boiled organic eggs, 1 handful organic almonds, baby spinach salad
  • Dinner: 2 boiled organic eggs

This weight loss plan is very easy to follow, and you need to use it for just 1 week. Make sure you drink plenty of liquids while you are on this weight-loss plan. The best choice is water or green tea. Drink at least 1/2-1 gallon of water per day!

If you like the results and want to lose more weight, just start back on Day 1 for a 2nd week.

source: barenaturalhealth.com 

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