I’m going to keep it real here, individually, cinnamon and honey have some moderate antibacterial/antiseptic properties.

They are best used for low-end stuff like bladder infections, toothaches, pimples, and skin infections, basically, they’re good for most ailments that are being caused by bacteria that are sensitive to honey or cinnamon.

The combination of honey and cinnamon has been used for centuries in both traditional Chinese and Ayurveda, a system of healing founded 5000 years ago in India. Honey is one of the healthiest foods on the planet, while cinnamon is one of the oldest spices known to people.

The regular consumption of this mixture will boost the immune system and prevents viruses and bacteria.

This potent mixture offers numerous health benefits, and is extremely helpful in the following cases:

Cold and Flu

To treat a chronic cough, common cold, and nasal congestion, you should take a tablespoon of honey with ¼ teaspoon cinnamon for three days. Honey contains a natural ingredient which effectively destroys viruses and prevents influenza.


To cure chronic arthritis, drink the following mixture twice daily, in the morning and in the evening: add two tablespoons of honey and a teaspoon of cinnamon powder in a glass of warm water.

Stomach ache

You should regularly consume the mixture of cinnamon and honey to alleviate stomach ache and treat ulcer issues.


Mix cinnamon with some honey to prepare a paste and apply it on the acne at bedtime. You should wash it off the next morning.

Gallbladder infection

Add two tablespoons of cinnamon powder and one teaspoon of honey to a glass of warm water, and consume it daily to kill microbes in the gallbladder.


Scientists have recently found that this combination can treat stomach cancer. Therefore, in this case, one should consume a mixture of a tablespoon of cinnamon and a tablespoon of honey daily for 3 months.

Hair loss

In the case of hair loss or baldness, mix a tablespoon of cinnamon, a tablespoon of olive oil, and a tablespoon of honey. Apply this mixture on the scalp and leave it to act for 15 minutes, and rinse.

Weight loss

You should boil some cinnamon powder and honey in a glass of water and consume it on an empty stomach 30 minutes before your breakfast. This will help you lose weight in an easy and fast way.

How to prepare it:

  1. Take 3 cups of raw organic honey and warm in a small pot and put it on low heat.
  2. Stir in 3 teaspoons of organic Ceylon cinnamon until you get a thick, caramel-like mixture.
  3. You should take a teaspoon of this mixture 30 minutes before meals.


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