All these ingredients are natural and easily available so you can find them in every market.
Here are 15 ingredients that will improve your vision and your brain
As we mentioned before all these ingredients are natural and delicious, so you must include them in your daily diet and routine and you will effectively check the results easily and quickly.
1. Rosemary: One of the most powerful ingredients to increase your memory and improve your concentration is rosemary. It has been proven that its chemical composition increases brain performance and its smell is very pleasant. Place a rosemary plant in your house or use your essential oil for massages or your meals.
2. Green Tea: Improves memory and increases brain power. Take 2 to 3 cups a day. Increases concentration, cognitive functions and electrical connectivity of the brain
3. Whole Eggs: It sharpens the memory and its buds contain colima that benefits the health of the brain.
4. Fish: Contain Oega-3 which is essential for brain health.
5. Avocado: Increase blood flow to the brain.
6. Cranberries: This fruit has many antioxidants that protect the brain from aging.
7. Onion: Improve memory. It is better to consume it raw.
8. Whole Grains: Omega-3 Tienene, fiber, and complex carbohydrates, which greatly help our brain health.
9. Tomatoes: Tomatoes contain lycopene, which protects brain cells from damage caused by free radicals.
10. Beet: It improves the blood flow in our body and brain.
11. Black Chocolate: This rich food contains many antioxidants and caffeine, which increases your concentration and memory.
12. Acorn Squash: It is a great ally to increase your memory because it is full of vitamin B12 and folic acid, which protect our brain from injury.
13. Walnuts: Increase the flow of oxygen and has numerous nutrients, in addition to Omega-3, that strengthen the blood vessels of the brain.
14. Apple: Excellent for keeping fit and taking care of your brain health.
15. Turmeric: Contains curcumin that prevents inflammation and increases memory
In addition to helping improve brain health, vision and bones, these foods help shape your overall health. Try them on your daily diet and you will not regret it.