Have you tried everything to lose weight and failed? Well, we have the answer for you – yoga. Well, sort of, it’s inspired by yoga.
Yoga is a great way to lose weight if practiced regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal.
Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practiced from the comfort of your home.
Today we teach you how to reduce belly fat in three weeks with a popular technique that they use in yoga.
With this type of exercise that I call “iron” and training regularly abdomen, outer abdominals are strengthened and may reduce waist size and get a flat stomach that is in form; this can be done in a short time of 3 to 4 weeks.
This routine breathing empty stomach is a good option that will help the area you want to work; it would be the transverse abdominal muscle. If you practice this exercise more often, you will achieve the expected effect quickly. You’ll have to make at least five times the exercise.
With this exercise as shown in the drawing empty stomach, you can direct the exercise this muscle. It may be all you need to achieve a flat stomach.
EXERCISE TO STRENGTHEN THE STOMACH:
In the beginning, it will take longer for your stomach muscles remain stretched.
But as you practice this technique you will master more and more and need less effort.
- Starting position: Lying on your back, put your hands beside the body, with knees bent, and muscles relaxed. Inhale, then exhale slowly, voting air from the lungs, makes sure the body muscles are unforced.
- After voting the air from the lungs, you stretch your stomach muscles, trying to stomach collapses inward as much as possible.By doing this, breathing should stop. You must keep the sunken stomach 10 to 15 seconds, then breathe gently and continue sinking stomach.
- After you breathe a little, you should not relax the stomach, breathing the need to keep another 10 to 15 seconds and again you must sink the stomach. Stomach muscles should always tense. If you were hard to keep breathing, you could take short inhalations.
- Exhale, relax the stomach and breathe normally. Then you must again release the air from the lungs, and you should sink much as you can stomach. Stretching the muscles of the stomach and not breathing push the stomach up.
This practice will achieve strengthen stomach muscles in just three weeks, and you also get to reduce the size of your waist.