Diets

Get detoxification process to keep your internal organs safe

Do you already know that today, more and more people are developing the disease even young? Some diseases related to cancer and autoimmune disorders are increasingly dominating from day to day. We must realize that the human body is not perfect, and the contamination of various toxins can alter the genes that will support health disorders.

We must realize that the genetic chaos can be caused by a decrease in the resistance of the body, spiritual shallowness, hormonal imbalance, as well as bacteria, viruses, parasites, refined carbs, and heavy metals. In general, our immune system is designed to be capable of removing various toxins through diarrhea, fevers and vomiting but sometimes some it is hard to get rid of some silent toxins, which in turn will affect our immune system disorder.

There are numerous cases of autoimmune disorder that are triggered by sugar, wheat, pesticides, and heavy metals, all of which can alter the pH balance. Disruption in the pH balance will disrupt our autoimmune system.

Consumption of acid blockers such as Nexium, Pepcid and Prilosec can increase the pH level up to more than 3. A significant increase of pH will inhibit pepsin expenditure as pepsin is very important for protein breakdown.
Detox

Excess protein will leak through the permeable intestinal wall that will trigger an alert on the immune system. The leak will be detected as a foreign invader and at this point, the inflammation will occur in a short time. Inflammation is the body’s natural reaction that usually last for a short time, but sometimes can last long enough. That is what called chronic
inflammation.

Here are some popular examples of autoimmune disorders:

• Leukemia, hemolytic disorder, and lupus
• Peripheral neuropathy and nerve-diabetes
• Grave’s disease and Hashimoto’s thyroiditis
• Muscular dystrophy and muscle-fibromyalgia
• IBS, ulcerative colitis, Crohns, and diabetes
• eczema, vitiligo, sklerodema, and psoriasis
• Asthma and Lung-Wegener granulomastosis
• Autism, Brain-MS and Guillain-Barré syndrome

We may need to do immunosuppression or processes suppressing natural immunity. We can take Prednisone and Humira as the two best examples. In some cases, the immunosuppression
could inhibit the natural response (inflammation) than to prevent entry of foreign intruders into our autoimmune system. But the drugs will not eliminate the problem as they could bring some
side effects. You need a natural detoxification to address the roots causes of various diseases associated with disorders of the autoimmune system.

This post will highlight some of the steps that can be used to support the detoxification process in all organs of the body and increase resistance to various “foreign invaders”.

Diet

Remember that you should not consume milk, soy, wheat, processed foods, fried foods. You are advised to increase intake of organic food, but you should be aware of pasteurization,
purification and genetic modification those are often encourages the emergence of the disease.

Also avoid hydrogenated oils, Trans fats, sugar, aspartame, alcohol, and excessive caffeine because they can damage the autoimmune system. You should make your own eliminated
foods journal and begin to increase the consumption of healthy fats, such as avocado, coconut, olive oil, and a variety of nuts. Berkey filter is also recommended to control the content of
fluoride and heavy metals in your tap water.

Liver cleanse

The core of the process of cleansing the liver is drawing out the toxins. You are advised to consume milk thistle, dandelion, burdock root, Jerusalem artichoke, turmeric, garlic, fermented
foods, as well as castor oil packs on the stomach. You should not forget ornithine in cleansing the liver. You are also advised to consume several types of tea like Tulsi tea to support your
efforts.

Smoothing gallstones

Gallstones softening is one important part of the detoxification process. You can drink carrot juice and eat tart green apples for a few days to soften gallstones and prevent it from becoming
dislodged during the detoxification process.

Kidney cleansing

This process cannot be left in a natural detoxification. The kidney is the organ that functions to process and remove toxins from the body. Without kidneys our bodies will not be able to get rid
of toxins circulating in the blood. Olive oil combined with lemon juice and packages within the stomach are highly recommended in kidney detoxification process. You can also consume
some helpful herbs like Flor-essence tea, horsetail, ginger, Uva Ursi capsules, Goldenrod tincture, Vegetable Glycerin, Black Cherry Concentrate, and Vitamin B-6 to help flushing the
kidneys. Never give tolerance to pesticides because they would increase the risk of kidney failure.

Colon cleanse

You can consume Triphala or Indian gooseberry those are useful for cleansing the colon. You are also advised to consume fluoride-free water, organic plants, aloe vera, ginger, coconut kefir,
garlic, and bentonite clay to bind and remove toxins.

Get rid of heavy metals

Activated charcoal and zeolite clay are highly recommended. You can also consume chlorella, garlic, cabbage, and Brussels sprouts that serve as natural chelators. These ingredients can minimize the content of heavy metals in your body. Mercury is a harmful heavy metal because it can act as a neurotoxin that can worsen the autoimmune system. Make sure you get distilled water, organic coffee to help you in getting rid of mercury content out of your body.

The lymphatic system

It does not have a pump like the heart and it serves as the draining system. You can improve the performance of your lymphatic system by doing some physical exercises and yoga. You can also breathe deeply, rebound, and even get your skin massaged to remove toxins.

Skin

Avoid using makeup, lotion, deodorant and perfume containing BHT, parabens and other endocrine disruptors, which in turn will trigger the hormone dysregulation, endometriosis, PCOS, and also fibroids. You are also advised to undergo sauna therapy and Epsom salt bath to stimulate the lymph system while eliminating toxicity.

Detoxification is very important for maintaining the health of various internal organs. Perform regular detoxification.

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