Often used in tea, ginger is a superfood that is very effective at soothing digestive problems or relieving cold and flu symptoms.
Another added benefit that very few people know about is that ginger can actually promote weight loss.
Here are the 4 ways that ginger can help you lose weight:
1. Ginger Is Good For Digestion
2. Ginger Is a Natural Appetite Suppressant
3. Ginger Reduces Cortisol
4. Ginger Helps Stabilize Blood Sugar Levels
- 1½ cup of water
- Ginger (cut in pieces)
- Boil the water.
- Add the pieces of ginger.
- Let simmer for 20 minutes.
How To Use:
Drink ginger water in the morning before eating breakfast.
Make a fresh new batch of ginger water every morning. You can carry the ginger water everywhere with you when you go out in a thermos and drink it for the day, sip by sip.