Gingerols have strong anti-inflammatory effect. They restore the normal function of your ankles, muscles and nerves. Some like to use ginger to relieve migraines and chronic headaches.
Make your own ginger water, and relieve headaches, heart burn, inflamed joints and muscle pain in a minute.
- 2 inch piece of ginger
- 3 cups water
- ½ lemon
- Raw honey
First, you need to grate the ginger. Zester works well for this purpose. Add 2-3 cups of water and the juice of half a lemon. Stir in some honey. Your pain reliever is ready for use. Enjoy it every day, and watch your ache disappear.
What Ginger Does
- Several types of cancers and heart illness can be triggered by high cholesterol levels and obesity, but ginger water can efficiently decrease your cholesterol levels and prevent deadly illness from happening.
- The beverage is also able to decrease your high blood pressure and thin your blood, makings it an outstanding natural remedy for hypertension or embolism.
- Ginger water can ease inflammation, joint discomfort, and swelling, all triggered by conditions like rheumatism or osteoarthritis.
- An article published in the Journal of Medicinal Food declares that ginger is a fantastic anti-inflammatory representative who can decrease swelling in every part of the body.
- Ginger is rich in antioxidants, and they can battle free radicals in the body. Free radicals cause specific damage to the cells which can frequently be the cause for the event of cancer and other illness.