Drinks

Healthy Breakfast Ideas that every Nutritionist Suggest can be ready in 5 minutes

The morning isn’t your favorite part of the day? You’re not alone.

For many of us it means getting up early in the morning, rush to work, and take children in school or daycare.
With all this, it is necessary to do something nutritious for breakfast.
Fortunately several thousand people in the world have already solved this problem.For a tasty and beneficial breakfast consume smoothie drink of green leafy vegetables and fruits, which are usually called “green smoothie” or mushy juice.Green pulp juice is light and healthy. All members of your family are going to love it, and it’s ready in just 5 minutes.

Green pulp juice is …

• full of vitamins, minerals and fiber
• improves the appearance of skin, hair and nails
• provides the necessary energy and refreshment
• promotes natural weight loss
• improves mood

Recipes

Start by making green shakes with this simple recipe:

• 1 banana
• 300 ml of water
• 100 g of berries (fresh or frozen)
• 2-3 leaves of spinach
• 1 tablespoon of brown sugar or maple syrup (optional)

Put all ingredients in a blender and grind for 1-2 minutes. Drink the juice immediately, in small sips. This amount of juice is enough for a meal for one person.With this recipe, you simply cannot go wrong: tastes great, you would love it and also the children.Wild berries can substitute any other fruit (except melons), spinach – kale, lettuce or other leafy green vegetables.

Salad

For this recipe you can use any kind of salad: lettuce, iceberg lettuce, endive etc.Preparation is the same: put everything in a blender and grind until smooth.

Blueberry and salad shake

• 1 small head lettuce, cut into cubes
• 1 ripe banana
• 1 cup of blueberries, fresh or frozen
• 1/2 cup of mango
• 1 1/2 cups of water

Cherries and salad shake

• 1 small head lettuce, cut into large cubes
• 1/2 cup of blueberries
• 1/2 cup of mango
• 1/2 cup of cherries, pitted
• 1 1/2 cups of water

Lettuce and strawberries shake

• 1 cup of strawberries
• 2 bananas
• 1/2 head of lettuce
• 1 1/2 cups of water

Spinach

Spinach has the mildest flavor than other types of green leafy vegetables. Therefore, if you are new in preparation of green shakes, especially if you have kids – start with spinach!Start with 1-2 handfuls of spinach. When you get used, increase this amount to 4-6 handfuls.

Chocolate shake with spinach

• 1 large banana
• 150-200 g of fresh spinach
• 2 dates, pitted
• 1 cup of blueberries
• 1 tablespoon of cocoa powder
• 5 ice cubes
• 1 1/2 cups of water

Tropical shake with spinach

• 1 large banana
• 1/4 avocado
• 150 g fresh spinach
• 3/4 cup of pineapple
• 3/4 cup of mango
• 1 tablespoon of coconut milk (optional)
• 1 tablespoon of agave syrup
• 1 1/2 cups of water

 

Cabbage

You might think that smoothie cabbage tastes very badly. You’d be wrong.Prepare smoothie with an incredible flavor and color, using these simple recipes.When preparing the cabbage juice, first grind in blender cabbage and water. Then add the other ingredients and grind for another 1-2 minutes.

Pink smoothies with cabbagecabbage smoothie

• 3-4 cups of green cabbage cut into cubes
• 1 1/2 bananas
• 1 cup of strawberries (fresh or frozen)
• 1/2 cup of raspberries (fresh or frozen)
• 1-2 tablespoons of maple or agave syrup
• 2 ice cubes
• 1 1/2 cups of water

Chocolate smoothie with cabbage

• 1-2 cups of cabbage
• 1/2 cup of almonds
• 7 pitted dates
• 1 tablespoon of maple syrup
• 1 1/2 tablespoons of cocoa powder
• 1 cup of water
• 7 ice cubes
• 1 banana

 

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