The manifestation of the Heart Disease and using healthy manners to prevent it
Whether you believe it or not the symptoms of a heart attack are so simple and often we ignore them as they are result of some influenza, stress or depression. Some of the indicators of a heart disease are sweating, pressure, nausea, lightheadedness.
Heart attack indicators:
• Felling unbearable pressure, squeezing, and pain located in the center of the chest, which can persist a few minutes or more, or it can disappear and return again.
• Felling ache or tenderness in one or both arms, neck, the back, stomach or jaw.
• Breathlessness or breathing difficulty, which can be followed or not by chest aches and pains.
• And some other indicators like for example a cold sweat that appears out of a sudden, nausea or dizziness.
How to prevent it
Begin your day with juice
Pick out 100% natural fruit juices in order to restrict sugar surplus. Folic acid is contained in the orange juice and it is necessary for the lowering of the levels of homocysteine, which is an amino acid connected to a higher risk of a heart attack. Grape juice is abundant with flavonoids and resveratrol, which are powerful antioxidants that play vital role in the prevention of developing an artery-blocking clot.
Include vegetables in your diet
Increase your vegetable consumption up to 50% of your everyday meals. The vegetables like for example brussels sprouts, kale, broccoli, and cabbage overloaded with antioxidants and other phytochemicals, which could protect your heart.
Consume nuts every day
Some studies have discovered that those individuals who consume five ounces or more, of nuts in a week have fewer chances to suffer from a heart disease or a heart attack. However you have to be careful and not to exaggerate with it, because nuts are rich in fat and calories, which can increase your weight.
Put two tablespoons of flaxseed a day in your meal, because flaxseed is one of the most powerful sources of omega-3 fats. Research shows that by adding flaxseed to your diet you can diminish the progress of heart disease by 46%, by keeping red blood cells away from congregating and thus creating clots that can lead to artery blockage.
Include garlic while cooking
Using one clove a day or 300 mg 3 times daily; you will decrease the risk of a heart attack. It protects red blood cells from congregating and obstructing your arteries, it diminishes arterial harm, and it protects cholesterol from lining the arteries and making them narrow.
Relax with a glass of wine
Studies immensely show that consuming from 1 to 3 ounces of alcohol a day remarkable diminishes the risk of a heart attack. Except if you have a problem with alcohol, hypertension, or predisposition for breast or other cancer, you can consume an alcoholic drink a day.
Perform a 20-minute walk
If you perform only 2.5 hours of exercise a week, and that’s a little more than 20 minutes a day, you could decrease heart attacks and nearly do away with type 2-diabetes.
Use green tea
Green tea is a powerful drink, which is composed of a number of strong antioxidants that have an influence on the cholesterol and the blood pressure and make them lower. To prepare the tea you need 20 ounces of water to boil, put in three d green tea bags, cover, and leave it for 10 minutes. Then remove the tea bags, and put the tea in the refrigerator. Drink the tea throughout the day and add ice if you like.