The coconut is quite a fruit. You’ve probably heard about the health benefits of coconut oil, but coconut water is also something to keep an eye out for: it’s low in calories but rich in vitamin C, calcium, manganese, amino acids, and potassium.
These seven reasons will ensure you’ll always have coconut water at hand all the time…
1. Lower your cholesterol level
Regularly drinking coconut water can lower your level of LDL cholesterol (that’s the bad kind). At the same time it raises the good kind, HDL cholesterol, which protects you from strokes, heart attacks, and high blood pressure.
2. Better digestion
Coconut water is rich in fiber. This boosts digestion and will help drive down bloating. It also improves your metabolism, which helps you lose weight. If you have a stomach inflammation, coconut water is anti-inflammatory.
3. Control your blood sugar level
Since it’s low in sugar and also has antioxidants, coconut water can help lower your blood sugar level. It’s perfect for diabetics.
4. Get an energy boost
Because of the high electrolyte content, coconut water can replace salts and hydrate the body. It contains good carbs, so it raises your energy level at the same time.
5. Treat skin infections
Coconut water has anti-fungal, anti-viral, and anti-bacterial properties. If you apply some to the affected areas on your skin, it should help to alleviate the infection.
6. Prevent premature signs of aging
The antioxidants in coconut water protect your skin from oxidative stress. It can help you avoid little wrinkles and slow the effects of aging.
7. Get rid of pimples and blackheads
Use coconut water as a facial toner. It helps open up pores and also cleanses the skin.
Coconut water doesn’t just taste fresh and delicious, it also keeps you healthier and improves your looks! You only have to drink a glass or two a day to see the many benefits.