Hypertension is not just disease of the older population. More than 30% of the young people aged 16-34 cannot regulate blood pressure and keep it normal.
A recent survey revealed that this disease may cause premature aging and brain damage.
Constantly taking medication to control hypertension is conventional treatment, but those receptor blockers are suspected to increase the risk of cancer and other diseases.
However there is a solution and its completely natural.
Daily intake of a handful of raw almonds can make a significant improvement in keeping level of your blood pressure.
Almonds are rich in monounsaturated fats that help you to lower blood cholesterol, reduce inflammation and lower blood pressure.
Raw almonds also help in weight loss and building muscles, which means they promote healthy body circulation.
Combine almonds with walnuts and you have healthiest mixture for cardiovascular system.
Chili pepper is a definitely fastest way to lower the blood pressure. The fabulous veggie effect in widen the blood vessels and enable free flow of blood. That results in reducing the blood pressure and pressure in artery walls.
Mix 1 tablespoon of hot pepper in boiled water with honey and Aloe and you have a powerful home remedy for high blood pressure. If this mixture is too hot to drink, use cayenne pepper as an additive for your lunch.
This fruit is rich in potassium, electrolytes and other nutrients that help in controlling the hypertension.
A recent survey found that taking coconut juice led to a significant decrease in systolic blood pressure by 71 percent of respondents, while 29 per cent achieved by significantly lowering diastolic pressure.
Claiming as another killer of hypertension, raw cacao is full of bioflavonoid and other anti-inflammatory nutrients.
Bioflavonoid effects in better handling with stress. Furthermore it helps in lowering stress hormones that is the main cause of high blood pressure.
Many studies have found that bioflavonoid in cocoa lead to a reduction in blood pressure of 4.7/2.8 mmHg and protect against heart disease, which is often associated with high blood pressure.
Main benefit of turmeric refers to its ability to reduce inflammation throughout the body.
Since inflammation is a primary cause of high cholesterol and even high blood pressure, reduced inflammation helps to improve cardiovascular function and maintain a healthy blood flow.
Turmeric is also natural blood thinner that is one more quality of this powerful herb fight against hypertension.
Research conducted 2010th in Australia has revealed that garlic is another natural remedy that reduces cholesterol levels and high blood pressure.
If you want to avoid the unpleasant smell caused by the consumption of fresh garlic, use garlic supplements in pill or capsule form.