Gingerols have strong anti-inflammatory effect. They restore the normal function of your ankles, muscles and nerves. Some like to use ginger to relieve migraines and chronic headaches.
Make your own ginger water, and relieve headaches, heart burn, inflamed joints and muscle pain in a minute.
- 2 inch piece of ginger
- 3 cups water
- ½ lemon
- Raw honey
First, you need to grate the ginger. Zester works well for this purpose. Add 2-3 cups of water and the juice of half a lemon. Stir in some honey. Your pain reliever is ready for use. Enjoy it every day, and watch your ache disappear.