Important! 8 Signs That Stress Harms Your Health

Stress has become a part of everyday life of most people and difficult to avoid. Pay attention to symptoms that indicate that seriously affects your health.

1. Rash

If you are suddenly covered with red dots itchy, and doctors have eliminated the possibility of any allergic reactions, there is a high probability that their cause stress. When our body experiences excessive stress, the immune system becomes unstable and the body begins to release histamine to combat the disease.

If the stress level is reduced, you can develop an allergic reaction and rash occurs. Also, when stress weakens the immune system of the skin can irritate the things you have not been sensitive like soap, heat or cold, lotions or laundry detergent.

2. Oscillating weight

Stress is the trigger for the release of the hormone cortisol, which impairs the ability of the body to break down blood sugar, changing the way we process of fat, protein, and carbohydrate. This can lead to the loss or gain weight. Stress can also affect the unhealthy habits such as overeating or starvation.

3. Headache

If you have never suffered from headaches, but once you do it in your head constantly headache present, it is possible that you are exposed to excessive stress. Stress releases chemicals that can cause changes in the nerves and blood vessels in the brain which leads to headaches. Stress can only further aggravate the situation for those who are prone to migraines.

4. Everyday problems with digestion

Stress can in many ways interfere with the normal functioning of the digestive system. The most stressed body produces an excess of acid which leads to heartburn. It can also slow the discharge of food from the stomach, which causes gas and bloating, and may even reinforce the painful spasms in the intestines, and the final symptom is diarrhea.

5. Frequent colds

Stress suppresses the immune system which means that we can more easily get sick and we’re going to fight against colds and healing be difficult. The immune system cannot effectively fight viruses and bacteria if you are under a lot of stress.

6. Re-emergence of acne

Unfortunately, acne does not appear only in their teens. When we are under excessive stress sometimes on the face of these signs can be seen in the form of pimples or acne. The body then releases more hormones such as cortisol, which stimulates the glands to produce larger amounts of fat. It is this excess oil can be found in the hair follicle together with the dirt and dead skin cells, resulting in the formation of pimples.

7. Inability to concentrate

In addition to physical health, stress can affect our mental health. Too large an amount of cortisol causes stress which can make it difficult focus and concentration. It can also lead to problems with memory and causes anxiety or depression.

8. Hair loss

The loss of a few hairs is normal because the old hair follicles are replaced with new ones over time. However, stress can disrupt this cycle. Significant stress can be a large number of follicles a boost in standby mode while an old hair waste, but new does not grow. It can happen and an autoimmune response in which the immune system attacks itself follicles, resulting in hair loss.

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