The vitamins that are especially vital for the immune system are vitamin A and C.
Vitamin A protects our body of infections and for that it is known as an anti-infective. If there is an insufficiency in this vitamin, the immunity may weaken and to lead to an increased risk of infectious illness.
Vitamin C is full of antioxidants and that’s significant for the safe keeping of immune cells and what’s more of increased immune function.
The fruit and vegetable juice contains both vitamins A and C and supplies our body even more than the total amount of the suggested daily consumption.
Because of its components based on sulfur that has strong antibiotic and anti-viral effect, maybe you would like to add 1 to 2 cloves of garlic.
Ingredients for 2 portions
Green Smoothie Abounding with Iron
In order to fill up your green smoothie with iron, you should use the most iron-abounding dark leafy greens.
This drink doesn’t possess the thickness you may expect from a smoothie, however just view it as an iron-rich green mixture.
- 2 cups of packed spinach
- 1 cup of packed kale
- 2 heaping cups of chopped watermelon
- 1 banana
- 1 tablespoons of sesame seeds
- ½ tablespoon of black-strap molasses
Put the ingredients in a blender and enjoy your smoothie!