Jin Shin Jyutsu finger exercise for total relaxation

Jin Shin Jyutsu, an ancient Japanese healing practice used to harmonize life’s energies, can be traced back over two millennia. After many years in obscurity, this practice was given a fresh lease on life at the beginning of the 20th century. Watch the video below to see how you can use this technique to strike the right balance between mind, body, and soul.

Each finger represents an emotion; the thumb is for worry, for example.

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Your index finger is where your fears are kept, while your middle finger represents anger. Your ring finger signifies grief and insecurity, and your little finger represents self-confidence.

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For this exercise, you need to hold each finger tightly on both hands one after the other for one to two minutes.

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If you want to relieve some stress, press your thumb into the palm of your hand for two minutes.

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Repeat this exercise daily to help you feel more balanced and become a happier person. Bringing your body’s energies into harmony really is that simple. And it certainly gets the thumbs up from us!

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