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Lemon Peel Can Save You From Chronic Joint Pain

This article will share about how to use lemon peel to address some health problems, especially chronic joint pain. Lemon is one of the fruits that are favored even for medicinal purposes. It is one of the oldest cultivated plants which tend to be used for traditional medicine.

To note, the lemon is rich in various nutrients such as potassium, folic acid, calcium, phosphorus, pectin, magnesium, and vitamins (A, B1, B6, and C). The combination of a variety of nutrients is very useful to prevent the onset of disease and the regular consumption of lemon will improve the health of the intestine, liver, stomach, and the immune system. You should also be aware that some traditional treatments for chronic joint pain use lemon as basic materials.

Lemon also has strong antiseptic properties and its leaves are also useful to treat fever. Lemon juice combined with tea in the morning is able to cope with morning sickness during pregnancy.

Lemon also contains essential oils that function to prevent strain on the blood vessels and also provide anti-inflammatory effect that is useful to relieve nerve pain.

At least there are two popular ways to take advantage of lemon peel in the case of chronic joint pain:

lemon-peel

1. Place the peel of two or three lemons in a glass bottle and pour a little olive oil. Close the bottle and leave for 2 weeks. After 2 weeks you will have the lemon oil that is ready for use.

You need to use it with the help of gauze. Apply on the affected area and get it secured with a bandage. Leave overnight.

2. Grate the orange peel but do not forget to get rid of its white coat. Apply on the affected area and once again get it secured with a bandage. Allow to act for three hours.

I hope this article can provide inspiration for you to use kitchen ingredients in your efforts to improve your health.

source http://www.healthyfoodhouse.com/lemon-peel-can-save-you-from-chronic-joint-pain/

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