• Beet Roots – 3 beet (2″ dia) 246g
• Carrots – 2 medium size122g
• Celery – 2 stalk, sizeable (11″-12″ long) 128g
• Parsley – 4 handful 160g
• Pepper (jalapeno) (seeds/ribs removed) – 1 pepper 14g
• Radishes – 12 medium (3/4″ to 1″ dia) 54g
• Tomatoes – 4 plum tomatoes 248g
All you need to do is to process all components in a juicer, then shake or stir and finally serve.
It has been shown that beets help cleanse the blood, cleanse the colon and make stronger the gall bladder and liver.
The red blood cells are revived and reactivated by the large amount of iron in beets, which also supplies fresh oxygen to the body. The content of copper in beets contributes in making the iron more accessible to the body.
Tomato juice have anti-oxidant and diuretic characteristics and refines the digestive function, on top of that it stimulates the detoxifying purpose of the liver and kidneys. The all-inclusive outcome of these effects is a more effective elimination of toxins from the body with successive improved health and well-being.
Beets are consisted of a high amount of carbohydrates which means they are a huge instant energy source, but different from processed foods which are high in carbohydrates, beets will liven up your body. Because of these characteristics beets can be considered as body fuel.
This red juice possess a high content of potassium and phosphorous which helps reduce the symptoms of nervous tension, exhaustion, fatigue, muscle weakness, as well as inhibit muscle spasms and cramps.
Parsley is very useful and excellent for the sexual system. Since it builds the blood and acts as a stimulus to the brain function.
The cleansing attributes in beets juice are very curative for liver toxicity or bile disorders, like jaundice, hepatitis, food poisoning, and diarrhea or vomiting.
It has been revealed that the flavonoids found in parsley—particularly luteolin— play the role of antioxidants that integrate with highly conductive oxygen-containing molecules (called oxygen radicals) and help disallow oxygen-based destruction to cells. Additionally, in animal experiments some extracts from parsley have been used in order to help enlarge the antioxidant volume of the blood.
A number of antioxidant contents are incorporated in tomato juice, including lycopene, betacarotene, vitamin C and selenium, which can be beneficial in preventing the harm caused by free radicals to body tissues resulting in untimely maturing/aging and numerous chronic degenerative disorders.