Drinks

Overcome Lactose Intolerance… Relish 10 Kinds of Plant Milk Recipes


All vegetable milk is far healthier, nutritious and tastier compared to those from animal origin. While cow’s goat’s milk and other animal milk are causing damage to your body so as they drain calcium from the bones, this milk contributes to strengthening your bones and the whole body. In contrast to animal milk nutrients which the organism can only absorb up to 25%, nutrients from the plant milk can be absorbed entirely. These drinks are nutriments that are readily consumed by people of all ages, and are particularly popular among children.

Sesame milk

Ingredients:

1 cup of sesame seeds
4 cups of water and honey to taste

Preparation:

Sesame grind with a little water in a blender, then gradually add the remaining water. According to your taste and desire add a bit of vanilla, honey, malt or dried fruit or banana.almond kilk

Milk of almonds

Ingredients:

1 cup of almonds
4 cups of cold water
1 tablespoon of unrefined oil
1 tablespoon of malt

Preparation:

Put almonds in a little boiling water only for 10 seconds. Take them out and leave to stay for 2-3 minutes. Strain and peel them. Mix the almonds with remaining ingredients and grind them in a blender for 1-2 minutes. If you like add a little cinnamon or vanilla in the milk.

Rice milk

Ingredients:

1 cup of brown rice
10 cups of water

Preparation:

Put the ingredients in the pot, cover and when boil, reduce the temperature to 45 degrees and cook for another half an hour. After cooking the mixture cool and strain through cheesecloth. The milk can be sweetened with honey, malt.coconut milk

Coconut milk

Ingredients:

200g coconut
half a liter of water
1 teaspoon honey

Preparation:

In the water pour coconut flour and let it stay for an hour. Pour the mixture into a blender and grind. Strain through cheesecloth and sweeten with honey.

Milk from walnuts

Ingredients:

4 cups of water
1 cup of walnuts

Preparation:

Put the nuts in a blender and grind it first with a little water, then add the remaining liquid and process in a blender for 2 minutes. Sweeten to taste.

Wheat milk

Ingredients:

1 cup of wheat germ
4 cups of water
half a cup of raisins

Preparation:

Grind in a blender wheat germ with water for 2 minutes and strain through a thick strainer. Return the mixture to the blender, add the raisins and mix again. Sweeten with honey.Soy milk

Soy milk

Ingredients:

– 1 cup of soy
– 4 dates
– 2 tablespoons honey or agave syrup
– 2 vanilla pods
– 400 ml of water

Preparation:

Wash Soy with water and leave it in the water for 12 hours. After that, put all the ingredients in a blender and blend for 1 minute. Strain through cheesecloth. Milk can stand 3 days in the refrigerator.

Milk from cashews

Ingredients:

– 1 cup of raw cashews or any other
– A little cinnamon if desired
– Sweeteners like (dates, honey or agave syrup)
– 400 ml water

Preparation:

Indian walnut washed in three water and soak for 2 hours in the water. After that, put all the ingredients in a blender and blend for 1 minute. Strain through cheesecloth.

Milk can stand 3 days in the refrigerator.chocolate milk

“Chocolate” milk

Ingredients:

– 1 cup of walnuts or almonds
– 2 tablespoons of agave syrup
– 4 dates
– 3 tablespoons of ground carob
– 1 vanilla pod
– 250 ml of water

Preparation:

Nuts washed in three water and soak for 2 hours in the water. After that, put all the ingredients in a blender and blend for 1 minute. Strain through cheesecloth. Milk can stand 3 days in the refrigerator.

Banana milk

Ingredients:

– 2 frozen bananas
– 1 cup of water
– 5 dates
– 1/2 tablespoons of cinnamon

Preparation:

Put all ingredients in a blender and blend for 1 minute

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top