Recipes

Salad that Reduce LDL (bed cholesterol) and heart disease

Ingredients:

–         Tomatoes sliced
–         Oregano
–         Avocado cubed
–         Lemon juice
–         Olives, Kalamata
–         Green Onions
–         Fresh Basil
–         Olive Oil
–         Feta Cheese

avocados and tomatos

It’s a very simple recipe, easy to make, but very delicious and healthy one. You can add some extra protein and this salad can replace complete meal. Full with healthy fats from avocados, olive oil and Kalamata, full with B6 vitamin, Lycopene, reduces the heart disease and bed cholesterol and give you a lot of freshness.
Nothing to cook, just mix the ingredients and you have perfect salad.

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