Nowadays Gastritis is a medical problem that affects a large population. It is a condition that may occur with very bad symptoms like pain, heartburn, re-flux and many others but also may not have any manifestations. One of the most important changes wehave to make is to revive our diet. Below we recommend straightforward suggestions how to protect your health and fight gastritis with plain juices, smoothies and other drinks.
Carrot juice, celery and spinach
This mixture aids in reviving one’s health, more precisely has a positive effect on the digestive system, prevents foods acidity and protects against irritants.
• 6 Carrots
• 2 celery
• 1/2 cup of spinach
1. First clean and sterilize vegetables, peel and cutcarrots and celery if their skin is very dense.
2. Put carrots in a juicer, then celery and at the end spinach leaves.
3. If you want a sweeter taste add a teaspoon of honey. Mix the juice and enjoy your drink!
Papaya and banana smoothie
For irritation in digestive tract papaya and banana are highly suggested. They aid in reducing stomach pain and make better the function of the digestive system.
• 1 cup of papaya
• 1 banana
• 1 cup of yogurt
• 1/2 cup of Rice milk or any other vegetable milk
• 1 tablespoon of honey
• 2 tablespoons of almonds
1. Cut the banana into small pieces.
2. Put papaya, banana, yogurt and remaining ingredients into a blender. Blend until you have a smooth, creamy compound.
3. Add more rice milk if the mixture is too thick.
4. Consume it in the morning.
Coconut drink with apple
Drinking Coconut water is very beneficial for stomach health, it helps ease the pain and also it supplies many nutriments.
• 1 Apple
• 1 cup of Coconut water
• 1/2 of Fresh coconut meat
• 1 tablespoon of rice honey or rice malt syrup
• 1 teaspoon of vanilla
1. Clean off the seeds and core of apple, chop into small pieces.
2. Put the apple in a blender together with coconut water and coconut meat.
3. If the drink is too dense add a little coconut water or plain water.
4. If you want sweet taste add the honey or rice syrup, or any other type of sweetener and the teaspoon of vanilla.
5. Consume it in the morning or atnight as part of a light dinner.
Celery, potato and carrot juice
One of the most common cures used to heal gastritis isthe potato. For improving digestive health it should be consumed raw. Consuming potatoes also aids in improving health problems such as colitis.
• 1 Potato
• 5 Carrots
• 3 celery
1. Peel potato, carrots and celery.
2. Chop into medium pieces to ease the process in the juicer.
3. Put through the juicer first the potato, then carrot and celery.
4. Whisk it well and drink at once.
Long Life Solution