Bone broth is a superfood present in numerous international cuisines, and not only due to its taste.
Apparently, it is full of nutrients and represents an extremely powerful ultimate gut building tool which is beneficial in the case of inflammatory conditions such as arthritis, and autoimmune diseases.
Throughout the history, it has been an important part of numerous traditional cuisines. You can find various recipes in old cookbooks, and it was also believed to possess healing properties. Nowadays, traditional Chinese restaurants serve a clear soup or meat tea.
Its popularity these days is partly due to the popular books by Julia Child, which familiarized traditional French cooking with Northern America, as well as other famous cookbooks, like Nourishing Traditions.
It is actually a slow-cooked meat stock from bones, which has been long boiled in order the connective tissue and marrow to dissolve into a liquid.
The cuts (chicken feet, joint cuts like knees, or chicken frames, and pig’s hoof) are high in connective tissues which are rich in natural gelatin, so the bone broth is also a delicious way to fight common colds.
The simmering dissolves the nutrients in them and thus creates liquid gelatin, which is loaded with nutrients.
The beneficial properties are mostly a result of the presence of unique amino acids called proline, glycine, and glutamine, which act as protein building blocks, and also support the formation of neurotransmitters and important enzymes.
The body often lacks such nutrients, including glutamine, especially in the case of illnesses, inflammation, vitamin deficiencies, pregnancy, exposure to drugs or toxins, and sports, and this can raise the risk of developing an acquired deficiency.
Moreover, researchers have shown that numerous health issues are a result of gut distress. Namely, over 70% of our immune tissue resides in the gut and its function is to regulate its role is to bare the beneficial and harmful passengers.
Yet, when the gut barrier does not work properly, the compromised digestive and weakened immune systems lead to digestive distress and autoimmune diseases.
In the case of changes in immune activity at the level of the gut, the body is exposed to systemic inflammation seen in lupus, celiac disease, thyroid disease, multiple sclerosis, rheumatoid arthritis, and other autoimmune conditions.
Yet, bone broth improves the health and function of the gut lining, and the high gelatin content provides numerous nutrients which boost the delicate villi which pave the intestinal lining.
Additionally, glutamine also boosts the health of the gut lining, strengthens the immune system, and supports the recovery of the scar tissue.
Also, glycine has powerful anti-inflammatory qualities and prevents the damage of the intestinal lining due to nasty bacterial invaders in the case of sepsis.
Furthermore, bone broth is an excellent way to treat autoimmune-mediated joint issues in the case of Rheumatoid Arthritis, and joint pain in general.
Many bone broths are rich in glycosaminoglycans such as chondroitin sulfate, hyaluronic acid, and glucosamine, which help the formation of collagen and improve the health of the cartilage.
The amino acids in bone broth help the building of the connective tissue and accelerate the healing of injuries. The consumption of nutrients to support collagen synthesis may stimulate the healing of fractures and prevent bone loss.
Therefore, to promote gut health and prevent inflammation, treat joint pain, and fight autoimmune diseases, you should consume 2-3 cups of bone broth daily. This nutritious meal will warm up your body, relax you, and keep you healthy and strong.