Snoring is one of those problems that doesn’t really bother the person who’s actually doing it. It’s usually more problematic for the person who sleeps next to or shares a room with the snorer every night. We’re talking sleepless nights, irritated mornings — the works. Snoring most often happens during the deep sleep cycles of people who are overweight, have had too much alcohol, or have constricted airways and/or misshapen nasal walls.
Excess phlegm in the nose or throat of a person can also be to blame. And here’s where the trick comes in: a homemade anti-snore juice. Have the snorer regularly drink the following and see if quieter nights erturn. Many report having positive outcomes with this natural and delicious anti-snore juice.
- 2 apples
- 2 carrots
- 1/4 lemon
- 1 fresh ginger root
Lemon juice is high in vitamin C, which helps to thin nasal fluids and cleanse the nostrils. Ginger helps relieve the nostril of excess pressure or pain. Apples and carrots aren’t only helpful for clearing the nose, they also contribute to a good night’s sleep.
Mix all the ingredients together in a blender (or juicer) creating a smoothie (or juice) and drink it several hours before heading to bed.
If you’re noticing regular patterns of interrupted breathing or consistent difficulty sleeping, you should contact your doctor. Though snoring seems harmless, it sometimes needs to be addressed medically.