Diets

THIS IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR AGE, BODY SHAPE AND HEIGHT


Determining how much you should weigh is not as simple as looking at a height-weight chart, but it includes considering the amount of bone, muscle, and fat in your body’s composition. The most important thing you need to consider is the amount of fat in your body and the BMI (Body Mass Index) calculator is the perfect way to discover the percentage of fat your body is consisted of. It may not be the perfect measure but it gives a pretty good estimate. If your BMI is higher than 24.9 you may be overweight.

This-Is-How-Much-You-Should-Weigh-According-To-Your-Age

source www.healthyfoodteam.com

 

 

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