Everyone loves having a 6 pack, and having the perfect, tight belly is something every single one of us dreams about.
Well, we have the solution!
Have you heard of the incredible effectiveness of the plank? This exercise offers fantastic effects in a very short time, and even though many doubt it due to its easy appearance, it is far from an easy workout.
It is a static exercise but it involves multiple muscles in the abdominal area, especially the upper torso.
While in this position, the so-called corset muscles are largely exerted, which makes you sweat more than 100 crunches.
We challenge you to take this 21-day plank plan, and the result will be nothing less than shocking!
You should try to hold the plank position for at least 30 seconds each day, and gradually increase to 60.
During the second week, you should aim at 30 seconds more.
You should be able to hold the plank more now, so add another minute to strengthen the belly!
You should remain determined and motivated during the 3-week challenge and you will undoubtedly achieve your goals!