General

Top 7 Anti-Aging Foods That Make You Look 10 Years Younger

Not many people are aware of the fact that food not only fills our tummies, they also help us stay healthy and the best part is that some of them have cancer-fighting properties as well. Allow me to reveal top 7 cancer-fighting foods you should definitely include in your diet.

1. Matcha Green Tea

Recommended by nutritionists and health experts, this is not a regular type of green tea and not many people are aware of this tea. This is a concentrated green tea and it is commonly used in Japan. It is an effective fat burner and combats cancer as well.

Matcha green tea consists of chemical compounds they are anti-carcinogenic; in addition, it is also rich in antioxidants helping in the natural detoxification of your body.

It is useful in the prevention of – breast cancer, prostate cancer, bladder cancer, and rectal & colon cancer. The benefits of matcha green tea are –

  • Rich in chlorophyll, vitamins, and fiber.
  • Rich in antioxidants, especially EGCg.
  • Calms the mind and also helps in relaxing the body.
  • Boosts metabolism.
  • Bring down cholesterol and blood sugar.
  • Prevents diseases.
  • Burns calories.

2. Omega 3 Fatty Acids

Fish oil has a type of Omega 3 fatty acid known as DHA (Docosahexaenoic acid) and it is beneficial in reducing the size of the tumors and it increases the positive effects of chemotherapy drugs as well. DHA is important for both neurological and cellular development.

You must have heard that it offers protection to the heart, but various researchers have proved that it positively compliments chemotherapy drugs as well. Acting at a molecular level, DHA brings down the collection of white blood cells, overall inflammation, and oxidative stress.

All such processes are associated with the growth of cancerous tumors.

3. Grapes

Are you wondering how grapes can cure cancer? Grapes tend to have a power antioxidant resveratrol that makes grapes able to cure cancer. Not many people are aware of the fact that the grape seeds are also beneficial for your body.

Physicians, across the world, recommend eating grapes having seeds instead of seedless grapes as it is good for your overall health.

Resveratrol (phenolic compound) present in the red grapes provides the red grapes the antioxidant power. Resveratrol is a popular anti-mutagen & antioxidant, but you should be aware of the fact that it can also bring down the cell death caused by oxidants.

4. Garlic

I must say that it is a great food. It has active ingredients such as Allicin and it plays an important role in stopping the spreading of cancer in varied ways.

Garlic can also kill yeasts and microbes, physicians are of the view that after taking drugs and different antibiotics, your body becomes vulnerable to these. Garlic also contains tryptophan and selenium that tend to attack the cancer cells in your body.

5. Broccoli

Just like other green cruciferous vegetables, broccoli also has fiber and it really proves effective in the elimination of toxins. In addition, the fiber is also rich in Galactose.

Broccoli also has indoles and Indole-3-carbinol, it is helpful in the modification and lessening oestrogen action, can play an important role in the modification of cellular oestrogen receptor sites, and combat oestrogen-driven cancers such as brain, breast, colorectal, and prostate.

6. Berries

Berries are known to have cancer-fighting capabilities. They offer protection from heart disease, cancer, and memory loss. In addition to slowing down the growth of cancer cells in the body, berries also destroy the substances responsible for the growth of cancer and tumors.

7. Tomatoes

I am sure you won’t believe me if I say that tomatoes can really fight cancer. Tomatoes have lycopene and carotenoids, both of them help in fighting cancer. They mainly fight the prostate and pancreas cancer.

As per the physician’s, ideally, you should have 7 to 10 servings per week, it’s not that hard to do, isn’t it? You can use them in salads, in your smoothie, or you can consume them as tomato juice as well.

Author: Emma Brown is an extensive and experienced web-writer for meliopharm.

source: Bare Natural Health

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top