Contrary to popular belief, acid reflux is not caused by excessive stomach acid. It occurs when the acid comes out of the stomach.
Here’s is what’s actually happening, a muscular valve known as the lower esophageal sphincter (LES) typically closes once the food passes through the esophagus into the stomach. So, it’s job is to prevent the food or acid from moving back up.
You can experience acid reflux if the LES relaxes inadequately. In other words, it doesn’t prevent the stomach acid from flowing backward up into the esophagus.
The first symptom of this condition is called heartburn. It is a feeling of burning in the chest and throat. This symptom is usually experienced during the night. Typically, it is triggered as a result of specific activities, including:
- After having a large meal
- Lying down on your back
- Bending over
Besides heartburn, but you can also experience the following symptoms:
- Difficulty swallowing
- Throat tightness
- Bad breath
- Difficulty breathing
- Dental issues
That’s not all, Helicobacter pylori can also result in a chronic low-level stomach lining inflammation. It can contribute to the experiencing many of the acid reflux symptoms.
Also, researchers emphasized that there are more than 16,000 articles confirming the finding that by inhibiting stomach acid, you cannot cure the root cause. Namely, by doing it, you can only eliminate the symptoms.
By inhibiting the stomach acid amount, you actually lower the ability of your body to get rid of the helicobacter bacteria. It can only worsen the symptoms.
There are many different antibiotics, which can destroy the bacteria, but you can also do it by using these simple methods.
Supplements That Help Heartburn, Naturally
Eating a healthy diet (organic) and lowering your stress levels should be your top priorities, but there are some supplements that can help heal the digestive tract and lower symptoms in the meantime while you transition to this lifestyle.
- Digestive enzymes — These can help you fully digest foods, better absorb nutrients and prevent acid buildup. Try taking one or two capsules of a high-quality digestive enzyme at the start of each meal until symptoms dissipate.
- HCL with pepsin — Useful for keeping uncomfortable symptoms at bay. Try taking one 650-milligram pill prior to each meal.
- Probiotics — In addition to eating probiotic foods, you can try taking 25 billion–50 billion units of high-quality probiotics daily to crowd out bad bacteria in the gut.
- Magnesium — Many people are low in this crucial nutrient, experiencing a magnesium deficiency without even realizing it. Magnesium relaxes muscles, can help you sleep better, helps deal with stress, eases digestion and can prevent improper sphincter functioning. Take 400 milligrams of a high-quality magnesium supplement once or twice per day.
- L-Glutamine — This amino acid has gained attention for being one of the best ways to support healing from digestion disorders like leaky gut, IBS or ulcerative colitis. I recommend taking five grams of glutamine powder twice per day with meals.