Wheat Grass Nutrition & 21 Benefits

Wheatgrass is the edible young grass of the common wheat plant. It’s most commonly consumed in juice form, pill form, or as a fine green powder that can be mixed with other supplements. Known as a superfood, wheat grass nutrition includes chlorophyll, iron, Vitamin A, C, and E, selenium, electrolytes and powerful antioxidants. As a powerful raw food, wheat grass benefits include the ability to boost the metabolism, detox the body, regulate blood sugar levels, improve digestion, reduce inflammation and much more.

Wheat Grass Benefits

1. Provides the body with a healthy source of cholorphyll
2. Encourages a highly oxygenated environment in the body
3. Helps boost metabolism
4. Establishes an alkaline environment in the body to fight off disease
5. Acts as an antibacterial agent by preventing the growth of harmful bacteria
6. Rebuilds and strengthens the blood
7. Restores fertility and helps balance hormones
8. Rebuilds damaged tissue
9. Promotes a heavy metal detox
10. Works to naturally cleanse liver
11. Helps regulate blood sugar levels
12. Acts as a natural antiseptic to treat body odor, wounds, ear infections, strep infections, scars and more
13. Helps prevent tooth decacy
14. Helps relieve sore throat pain
15. Fights skin conditions such as eczema and psorasis
16. Improves Digestion
17. Reduces inflammation in the body
18. Improves eyesight
19. Improves sleep patterns
20. Boost the immune system
21. Improves nerve signaling and mental health

The most prominent wheat grass benefits are:

1. Alkalizing the Body and Boosting Nutrient Absorption

Wheat grass nutrition helps promote an alkaline environment in the body to fight off disease. A diet high in sugar and processed foods can create an acidic environment in the body, where cancer and other disease can flourish. The chlorophyll in wheat grass nutrition works to naturally balance the body’s pH levels. Wheat grass benefits also include the ability to increase the absorption of nutrients, including electrolytes, Vitamin C and Vitamin E, to help boost the immune system. (1)

2. Reducing Free Radical Damage

Wheat grass benefits include the ability to reduce free radical damage in the body. The powerful antioxidants in wheat grass help fight oxidative stress that causes damage to the cells. Studies have shown that wheat grass benefits also include the ability to fight inflammation. The antioxidants present in wheat grass, including phenolic compounds, flavonoids, tannins and saponins, help lower inflammation levels to reduce the risk of liver disease, heart disease, cancer and other inflammatory conditions.

3. Boosting Immunity and Providing Cancer Protection

Wheat grass benefits include the ability to naturally boost the immune system, thanks to the vitamins, minerals and antioxidants it contains. Studies have shown that wheat grass also has anti-cancer properties. Wheat grass nutrition may be effective as part of holistic cancer treatment. Wheat grass benefits the body by helping the immune system fight oxidative stress that can lead to cell mutations and cancer. Research has also shown that wheat grass benefits include the ability to fight the side effects of chemotherapy, including fatigue, malabsorption and nutrient deficiencies. (2)

4. Lowering High Cholesterol and Triglyceride Levels

Wheat grass benefits include the ability to lower cholesterol and triglyceride levels. Research conducted at Sharma University of Health Sciences in India found that wheat grass nutrition can help treat hyperlipidemia by lowering high cholesterol and reducing inflammation. Wheat grass benefits also include the ability to lower oxidative stress. (3)

source: David Wolfe

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