Improved digestion and reduce abdominal swelling.
Improved skin tone, from the essential fats of the seeds, nuts and their oils.
More memory, focus and concentration, as blood sugar levels tend to be managed over a longer period of time.
Increase joy and optimism, as many of the grains satisfy the serotonin receptor sites in the gut, which in turn help to better mood.
Greatly improved vitality, as many of the most alkaline foods are slow-release carbohydrates and vegetarian proteins, which help to keep blood sugar balanced more evenly.
Reduced cravings for candies, alcohol, coffee and other stimulants.
*1* Lemons and Grapefruits
*2* Figs and Apricots
*3* Tomato, Apple, Mango and Avocado
*4* Asparagus, Celery and Cauliflower
*5* Fresh Onion, Garlic and Ginger
*6* Spinach, Rocket and Coriander
*7* Sunflower, Pumpkin seeds and their oils
*8* Almonds, Walnuts and Pecans
*9* Millet, Oats and brown Rice
*10* Ground Coconut and Coconut water