This recipe gave us Dr. Irina Stefanovska doctor – phytotherapist, in the show about healthy living on Russian television. She says:
-Thanks to this recipe, according to my information, some girls have reduced daily waist circumference by 1 cm. This balm liquidates excess fat from the body, improves the function of the brain, improves memory, and enhances hearing and vision.
Mix 125 grams of horseradish. Take three lemons, cut open them, remove them from seeds, and lemon pitted along with the choir, also mix and stir with mixed horseradish. In it, add three tablespoons of honey and stir everything well. Keep this balm in a sealed jar in the refrigerator. Take one teaspoon of this balm twice a day with meals. You need to use this balm over three weeks.
Dietitian advises chewing gum after eating ONLY!
Hoping to curb the appetite, most often chew gum without sugar. Dietician, Dr. Ludmila Denisenko is categorically against it.
If you chew gum before eating our body will consider that we started to eat, and will secrete gastric acid. Since there is no food in the stomach, the acid will start to digest the lining of our stomach. This leads us directly to gastritis. Therefore, the chewing gum before eating is expressly prohibited.
But if after a meal you want to eat a treat, instead take a sugarless gum.
Dinner for slimness
This salad recipe for weight loss recommends Gennady Malakhov in his show about healthy living on Russian television.
Grate 2 sour apples. Add 50 grams of grated celery root and a little grated horseradish root. Season this salad with kefir. Salad “is eating” excess calories and should be consumed in the evening.